- Guilt and shame
- Communication problems
- Depression support
About Alexandra
Alexandra Jones is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with six years of professional experience. She works with stress, anxiety, relationship problems, trauma and abuse, depression, and concerns around self-esteem. Alexandra also focuses on communication problems, guilt and shame, isolation and loneliness, life purpose, mood issues, and building self-love.
She approaches sessions with the view that each person knows their story best. She points out strengths clients already have and uses those as starting points for change. Conversations are direct and practical, aimed at clarifying what feels stuck and what can be tried next.
Alexandra often helps people sort through the day-to-day parts of hard feelings. That might look like naming where guilt shows up, testing small changes in interactions, or practicing ways to steady anxious moments. She favors clear steps over jargon and checks in about what is and isn’t working.
Her work includes supporting people who are recovering from trauma and abuse, and those coping with depression or ongoing stress. Sessions can include looking at patterns in relationships and communication, and figuring out practical strategies to reduce overwhelm.
People who come to her for help with guilt and shame will find a focus on understanding those feelings and on manageable changes. Alexandra communicates expectations up front and encourages simple actions between sessions. This helps keep progress grounded and measurable.
Approaches and how they fit into online work
Alexandra describes her work as using evidence-based therapeutic techniques to address stress, anxiety, trauma, and mood concerns. One common approach she uses is practical skills work that breaks larger problems into smaller steps. This involves naming a specific problem, trying a short experiment, and reviewing what changed; it helps with everyday anxiety, low mood, and relationship patterns.Another strand of her approach focuses on processing the effects of trauma and abuse through paced, supportive conversations. This involves gentle pacing, tracking how memories or reminders show up, and building strategies for managing intense moments. That work is aimed at reducing the hold of past events on current life, not at guaranteeing particular results.
Choosing the right approach is part of the process. Alexandra works collaboratively to decide which techniques to try based on the client’s goals, needs, and preferences. She checks in regularly and adjusts tools or exercises when they do not feel helpful.
The practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time. Because the original biography does not list specific session formats, confirm the current online and in-person options before booking. Online work can make it easier to keep steady appointments, try brief check-ins between meetings, and apply what is learned in real life soon after a session.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. Additional focus areas include communication problems, guilt and shame, isolation or loneliness, life purpose, mood disorders, and self-love.
How would she describe her therapeutic style?
Sessions are practical and straightforward, focusing on the client’s strengths and on clear steps to try between meetings. The tone emphasizes what can be changed and how to test small shifts.
What experience does she bring?
She has six years of professional experience working in clinical settings and with individual clients on stress, trauma, relationships, and mood concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices from that state.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.