- ACT methods
- CBT strategies
- Mindfulness practice
About Amy
Amy Partlow is a Licensed Clinical Social Worker (LCSW) licensed in Colorado with five years of practice. She works with adults facing stress, anxiety, trauma and abuse, grief, parenting concerns, and self-esteem struggles. Her work also addresses guilt and shame along with attachment, caregiver stress, and communication problems.
Amy uses a mix of practical talk and creative ideas in sessions. She often brings straightforward, problem-focused techniques alongside mindfulness exercises. Sessions look at how thoughts, behaviors, and values interact so people can make clear changes that fit their lives.
Her style draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and mindfulness. That gives a balance of skills training, present-moment awareness, and a focus on what matters to each person. She adapts tools to the concern at hand rather than following a single method.
Amy indicates she aims to make therapy inclusive, and she names LGBTQ+ people and older adults among groups she is attentive to. She says creativity and out-of-the-box thinking are part of how she conducts sessions, which can help when standard approaches feel stuck.
She practices in Colorado and offers services in English and French. For people who want to try therapy, the usual first step is a short matching questionnaire and then scheduling an initial session.
How Amy’s approaches translate to online sessions
Amy commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking committed steps that align with those values while learning to live with difficult thoughts. CBT looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns.She also draws on Client-Centered Therapy and mindfulness practices to support present-moment noticing and to center the person’s own perspective. Together these approaches let the therapist and client explore what fits best. Deciding which methods to use is collaborative; Amy will help identify what feels most useful based on a person’s goals and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Amy’s mix of skills work, values-focused exercises, and mindfulness can be adapted to remote sessions, with the therapist and client agreeing on pacing and practical steps that suit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Idaho
Languages
English, French
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, and self-esteem concerns. Guilt and shame are listed among her focus areas.
How does she approach feelings of guilt or shame?
The approach blends ACT, CBT, client-centered work, and mindfulness. That means examining thoughts and values, practicing present-moment awareness, and using practical skills to shift unhelpful patterns.
What is her clinical experience?
She has five years of experience working as a social worker and therapist. That experience shapes how she blends therapeutic tools with creative problem solving.
What credentials and location are on record?
She holds LCSW and CSW credentials and practices in Colorado.
Can I meet with her in languages other than English?
Sessions are offered in English and French.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.