- Stress
- Guilt and shame
- Self-esteem
About Amy
Amy Weber Hall is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with four years of experience. She works with adults facing stress, anxiety, depression, low self-esteem, anger, and compulsive behaviors. She also focuses on guilt and shame, impulsivity, and building self-love.
Amy shapes sessions around each person's situation. She listens to what feels most urgent and then helps set practical goals. Conversations often include ways to manage strong emotions, reduce impulsive actions, and rebuild confidence after setbacks.
She has experience supporting people during addiction and recovery efforts. That support includes strategies for coping with cravings, recognizing triggers, and creating routines that reduce relapse risk. She also addresses motivation when someone is stuck or uncertain about next steps.
In sessions about guilt or shame she helps people name the feeling and look at its impact. Work can involve changing harsh self-talk, practicing self-acceptance, and experimenting with new behaviors that reflect chosen values. The focus is on clear steps rather than abstract advice.
Amy adapts conversation style and pace to what each person needs. She asks questions, suggests exercises, and checks in on progress. To begin, she guides people through a short intake and sets an initial plan for follow-up care.
How evidence-based approaches are used in online sessions
Evidence-based therapeutic techniques focus on practical strategies you can try between sessions. One common approach helps people identify and change unhelpful thoughts and beliefs, translating those changes into different behaviors when stress or shame appears. It is useful for anxiety, low self-esteem, and self-critical thinking.A second approach emphasizes skills for regulating strong emotions and reducing impulsive reactions. That work teaches breathing, grounding, and stepwise plans to respond differently in moments of anger or cravings. It is often used alongside recovery and relapse-prevention efforts.
Choosing the right approach is part of the work together. The therapist will review your goals, preferences, and what has or hasn’t helped before. Together you will test approaches and adjust the plan based on what feels most useful and realistic for your life.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow check-ins from wherever you are. Some formats are better for shorter check-ins while others suit deeper conversations, so the therapist will recommend the practical option that fits your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, anger, and addictions. She also focuses on guilt and shame, impulsivity, and self-love.
How would she approach shame or guilt in sessions?
She helps people name the feeling and examine how it affects choices and relationships. Work often includes changing harsh self-talk and trying small behavior changes.
What is her background and experience?
She has four years of professional clinical experience. Much of that work has involved addiction recovery, emotional regulation, and building motivation.
What are her credentials and where does she practice?
She is a Kentucky LPCC, which stands for Licensed Professional Clinical Counselor. She practices in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently working with international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and region.
How do I get started with her care?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process creates an initial intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.