- Guilt and shame
- CBT and mindfulness
- Trauma informed work
About Angela
Angela Radford is an LPC - Licensed Professional Counselor in Arizona with seven years of clinical work. She supports people coping with stress, anxiety, depression, sleep problems, and the effects of trauma and abuse. She also helps those navigating LGBT concerns, gender dysphoria, and feelings of guilt and shame.
She uses straightforward, person-centered conversation to help people sort what matters most. Sessions focus on practical skills such as communication, coping strategies for daily stress, and techniques to manage anxious thoughts and sleep disruption. Angela adapts techniques from cognitive behavioral approaches and mindfulness to the issues at hand.
When trauma or intense emotional pain is present, she may incorporate EMDR-informed methods and DBT skills to help regulate strong feelings and reduce reactivity. That can mean working on grounding, distress tolerance, and emotion regulation alongside processing painful memories. The aim is to give clear steps to practice between sessions.
Angela pays attention to workplace pressures, women's issues, attachment concerns, and self-esteem struggles. She supports people learning self-love and improving how they relate to others. Conversations are collaborative and paced to what the person can manage.
People who want to begin are asked to complete a short matching questionnaire and schedule an initial meeting. The work typically mixes talking, skill practice, and simple exercises to use in daily life.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. In an online setting that means the therapist prioritizes clear, caring conversation and follows the client's lead to identify what to work on.Cognitive Behavioral Therapy, or CBT, teaches ways to notice and test unhelpful thoughts and to try different behaviors. Online sessions can include short practice exercises, thought logs, and step-by-step planning to reduce anxiety and shame-driven thinking.
EMDR-informed methods can be used to address traumatic memories by guiding attention and processing in a paced way. When trauma is present, sessions may combine grounding and emotion regulation with targeted processing work.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on their goals, comfort, and what has or has not helped before. That planning is reviewed and adjusted as needed.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life because it can reduce travel and allow shorter check-ins when needed. Therapists also use online sessions to share simple worksheets, practice skills between meetings, and keep continuity when schedules change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of guilt and shame does she address?
She helps people dealing with guilt and shame linked to relationships, past actions, identity, work, and family or faith conflicts.
How would she approach feelings of shame or guilt?
She blends client-centered talk with practical CBT tools and mindfulness exercises to track thoughts and try different responses to shame and guilt.
What experience does she bring to this work?
She has seven years of clinical experience working with stress, anxiety, trauma, and related concerns that often accompany shame and guilt.
Where is she licensed and practicing?
She is an LPC - Licensed Professional Counselor in Arizona and practices with that credential in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
Please confirm current session options before booking since the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.