- Mindfulness Therapy
- Motivational Interviewing
- Guilt and shame focus
About Angela
Angela VanSchoick is a Colorado Licensed Clinical Social Worker (LCSW) with 15 years of experience. She works with adults coping with stress, anxiety, depression, relationship strains, parenting pressures, career concerns, ADHD, and issues around guilt and shame. Angela also supports people facing compassion fatigue, postpartum depression, body image struggles, and life transitions.
She focuses on building a practical connection so conversations can feel useful rather than just reassuring. Sessions tend to include listening, reflective questions, and straightforward tools to help people notice what keeps them stuck and where small changes might fit into daily life. Mindfulness-based techniques and motivational interviewing inform how she structures talks and exercises.
Angela draws on years of work with professionals and parents, using conversation and brief assessments to help clarify goals. She frames coaching and therapy as complementary ways to address workplace stress, self-esteem, or communication problems. Forgiveness, self-love, and guilt or shame are named areas she addresses in sessions.
Her style is direct and practical. She uses questions and gentle prompts to surface patterns and then practices you can try between appointments. People often leave with one or two actions to use that week, not just ideas to think about.
Sessions are provided in English and are arranged through an online matching process. Costs vary by location and use a subscription model that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How her approaches shape online sessions
Mindfulness Therapy is used to help people notice present-moment thoughts and bodily reactions. That can make it easier to recognize automatic guilt or shame responses and to try small shifting practices over time. Motivational Interviewing focuses on clear, nonjudgmental conversation about change. It helps when someone is unsure about next steps for work, relationships, or self-care by exploring ambivalence and identifying personally meaningful reasons to change. Finding the right approach is part of the work. The therapist will collaborate with the client to see which methods fit their goals and preferences. Conversations, short exercises, and home practices are adjusted as progress and needs become clearer. Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a normal day, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can use conversation, guided mindfulness, and coaching-style questioning effectively via online appointments, helping people apply small, practical steps in daily life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting pressures, career challenges, ADHD, and feelings of guilt and shame among other issues.
How would she approach feelings of shame?
She uses mindfulness techniques and focused conversation to help someone notice shame patterns and try small behavioral shifts over time.
What is her clinical background?
She is a Licensed Clinical Social Worker (LCSW) with 15 years of experience working with professionals and parents on life stressors and coaching.
Where is she based and what credential does she hold?
She is based in Colorado and holds the credential LCSW and CSW as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.