- Evidence-based techniques
- Communication skills
- Panic and OCD support
About Ashley
Ashley Copen is a Licensed Independent Clinical Social Worker (LICSW) in West Virginia with six years of practice. She works with adults dealing with depression, anxiety, stress, addiction, grief, and self-esteem struggles. Ashley also helps people who are carrying guilt and shame and those coping with panic and obsessive thoughts.
Ashley focuses on clear, practical conversation. She helps people talk through what they are feeling and identify small changes that make daily life easier. Sessions often include work on communication skills and ways to manage intense emotions in the moment.
She also supports people facing life transitions such as divorce and caregiver stress. That can mean sorting priorities, setting boundaries, and finding routines that reduce overwhelm. Ashley pays attention to how relationships and roles contribute to ongoing guilt or shame.
Her work uses evidence-based therapeutic techniques to build skills and insight. She and the client collaborate on strategies for emotion regulation, coping with panic, and addressing compulsive behaviors. The focus is on practical tools that can be used between sessions.
Ashley describes her role as helping clients develop more self-understanding and self-love over time. She encourages clearer communication and steps toward goals that matter to each person. Sessions are conducted in English in West Virginia and designed for adults seeking help with the concerns listed.
How evidence-based approaches guide online sessions
Many clients benefit from approaches that focus on thoughts, behaviors, and skills. Cognitive-behavioral techniques help people identify unhelpful thought patterns and practice new responses. This approach is useful for anxiety, panic, compulsions, and problems that feed shame or guilt.Skills-based emotion regulation work teaches concrete ways to reduce overwhelming feelings in the moment. These tools can include breathing and grounding practices, brief behavioral experiments, and step-by-step plans for managing impulsivity or panic attacks.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose techniques that fit their goals and preferences. That means adjusting pacing, focusing on communication skills, or emphasizing toolbox strategies as needed.
Confirm current session options before booking to know which formats are offered. Many people find online sessions convenient for fitting therapy into work, caregiving, or daily life. Benefits include easier scheduling, shorter check-ins when needed, and not needing to travel for an appointment. Licensed professionals can use these sessions to teach skills, review progress, and plan next steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, stress, addictions, grief, and self-esteem issues. Additional areas include caregiver stress, divorce and separation, guilt and shame, impulsivity, and OCD-related concerns.
How does she approach feelings of guilt or shame?
She uses practical conversation to help people name and sit with difficult emotions. The work often includes skill-building for self-compassion, communication, and shifting unhelpful behavior patterns.
What is her experience background?
She has six years of clinical practice working with adults on mood, anxiety, and addiction-related issues. That background informs how she supports people through transitions and intense emotions.
What are her credentials and where is she located?
She is a Licensed Independent Clinical Social Worker (LICSW) in West Virginia. Sessions are provided from that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing depends on the region and plan chosen.
What should I do to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.