- Stress and anxiety
- Trauma and abuse
- Drug and alcohol addiction
About Ashley
Dr. Ashley Shelanski is a licensed mental health counselor and licensed professional clinical counselor (LMHC, LPCC) practicing in Minnesota with nine years of experience. She works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, addictions, bipolar disorder, and coping with life changes. She also lists a focus on drug and alcohol addiction, mood disorders, post-traumatic stress, and guilt and shame.
Shelanski keeps sessions straightforward and practical. She invites people to talk through what they are feeling and what gets in the way of everyday life. Conversations look at thoughts, behaviors, and small changes that can make a difference. There is room to name difficult feelings without rushing past them.
Her approach starts by listening and clarifying what matters most to the person in front of her. From there she helps set concrete goals and tries small steps that can be reviewed week to week. Progress is discussed in simple terms so people can see what is helping and what needs to shift.
She often works with people who feel stuck by shame or guilt, or who are trying to move forward after loss, setbacks, or difficult experiences. Sessions include talking, practical strategies, and checking how a plan fits into real life. The focus is on steady, manageable changes rather than quick fixes.
People who choose her can expect a direct, steady style that balances listening with clear suggestions. She asks about what is getting in the way of daily functioning and helps break concerns into reachable steps. If you want to learn more about how she works, confirm current session options before booking.
Evidence-based approaches and online sessions
Dr. Shelanski uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence, which can help with anxiety, low mood, and shame-related thinking. Another common approach emphasizes practicing small behavioral changes and coping skills to reduce avoidance and build confidence after trauma or during recovery from addiction.Finding the right approach is collaborative. She will work with each person to decide which techniques fit their needs and goals. That means trying things, reviewing what helps, and adjusting the plan together rather than assuming one method will suit everyone.
The biography does not list specific online session formats, so confirm current session options before booking. Many people find remote sessions allow therapy to fit into busy lives, such as shorter check-ins during a work break or meetings without travel time. Online work can also make it easier to maintain continuity after a move or a schedule change. Ask about session length and format when you complete the matching questionnaire so arrangements match your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Minnesota, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, addictions, bipolar disorder, and coping with life changes, including guilt and shame.
How would she approach feelings of guilt or shame?
She talks through those feelings, helps name what keeps them alive, and works on small, concrete steps to reduce their impact on daily life.
How much clinical experience does she have?
She has nine years of professional experience working with a range of mood and stress-related concerns.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.