- Guilt and shame
- Body image work
- Skill-based tools
About Audrey
Audrey Eberhardt is a Licensed Psychological Associate-Independent Practice (LPA-IP) in Texas with four years of professional experience. She works with people facing stress, anxiety, eating concerns, self-esteem struggles, and depression. She also focuses on body image, eating and food-related issues, guilt and shame, mood disorders, panic attacks, and self-love.
Her sessions are collaborative and practical. She uses an eclectic, evidence-based mix to teach skills and build insight. Clients can expect clear tools for managing symptoms and for noticing patterns that keep problems going.
Audrey draws on approaches such as cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. She emphasizes skill-building, noticing thoughts and behaviors, and making choices that match personal values. Work in session tends to be hands-on rather than only talk-based.
She aims to help people challenge unhelpful patterns and strengthen what already works for them. Conversations move between learning new skills and applying them to daily life. The tone is straightforward and focused on usable steps.
Audrey’s practice is intended for adults in Texas. Sessions are conducted in English. People who are curious about starting are asked to complete a short matching questionnaire to schedule a first session and to check current session options before booking.
Evidence-based techniques and online sessions
Audrey describes a practice built on evidence-based therapeutic techniques. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and eating concerns. Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that can help when panic or intense emotions arise. Acceptance and commitment therapy (ACT) centers on noticing thoughts without getting stuck and acting in line with values, which can support work on guilt and shame.Finding the right mix of these approaches is part of the work. Audrey collaborates with each person to decide which techniques fit their goals and preferences. She will adjust the focus over time based on how skills and strategies are working in daily life.
Session formats are not specified in the original biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in the settings where problems arise, which can help transfer learning into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, eating issues, self-esteem struggles, and depression, and also focuses on body image and guilt and shame.
How does she approach therapy?
She uses an eclectic, evidence-based approach that blends practical skills with insight-building. Sessions emphasize concrete strategies from therapies like CBT, DBT, and ACT.
How much clinical experience does she have?
She has four years of professional experience practicing in Texas.
What are her credentials and location?
She is a Texas LPA-IP (Licensed Psychological Associate-Independent Practice) and practices in Texas.
Does she work in languages other than English?
Sessions are offered in English only.
Can international clients book with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.