- stress and anxiety
- self esteem
- guilt and shame
About Bethany
Bethany Kinzel is a Licensed Professional Counselor (LPC) licensed in Georgia with 16 years of professional experience. She works with adults dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and compassion fatigue. She also focuses on communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, and self-love.
Bethany keeps sessions straightforward and practical. She adapts conversation and plans to the person in front of her rather than following a fixed script. Meetings look at what is getting in the way day to day, and which small shifts could ease pressure or rebuild confidence.
Her approach centers on listening carefully and helping people name the feelings they carry. She uses evidence-based therapeutic techniques to address patterns that maintain shame or recurring guilt. Work can include learning different ways to talk with others, testing new behaviors, and practicing self-directed steps between sessions.
Bethany draws on years of varied clinical work to match methods to each person's problem and pace. She emphasizes practical tools people can use right away, along with time to reflect on deeper sources of pain when that feels useful. Many clients find this mix helpful for managing anxiety, rebuilding self-esteem, and handling relationship strain.
Sessions are conducted in English from her practice in Georgia. If someone wants to begin, they follow the site process to complete a brief questionnaire and schedule a first session.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques commonly focus on changing thought and behavior patterns and on building practical skills. Cognitive approaches help people notice unhelpful thoughts and test new ways of thinking, which can reduce recurring guilt and self-critique. Behavioral techniques focus on small, repeatable actions and experiments that change how situations play out, useful for anxiety, avoidance, and relationship interactions.Deciding which approach to use is a collaborative process. The therapist will review a client's goals, symptoms, and preferences and then try methods that fit those needs. The plan may shift over time as the client and therapist see what is most helpful together.
Session formats are not listed explicitly in the biography, so confirm current session options before booking. Online therapy can make it easier to schedule time around work and family demands, shorten travel time, and allow a quicker check-in if that's what a person needs. Some formats also let people choose whether to be on camera or keep sessions audio-only, which can help with focus or energy levels during a session.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and compassion fatigue. Additional focuses include communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, and self-love.
How would sessions feel in terms of approach?
Sessions are practical and conversational. Bethany adapts the dialog and plan to fit what the client says they need and prefers.
How much experience does she have?
She has 16 years of professional work experience in counseling and related clinical settings.
What is her credential and where does she practise?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted. Sessions are provided to clients within the therapist's permitted practice area.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.