- Anxiety and depression
- Trauma and grief
- Skills-focused therapy
About Brittney
Brittney Jarett is a Licensed Clinical Social Worker, LCSW, licensed in New York with five years of experience. She works with adults and adolescents on common problems such as anxiety, depression, grief, and trauma. Her profile also notes focused work on guilt and shame, relationship concerns, stress, life purpose, and post-traumatic stress.
Brittney earned a dual master's degree in social work and criminal justice administration. She has spent her career delivering outpatient mental health services. That background has shaped how she talks with people who are struggling after difficult events or losses.
In sessions she uses practical, skills-based methods to help people manage intense emotions and distressing thoughts. She helps people learn concrete tools to reduce overwhelming feelings and to respond differently in stressful moments. The emphasis is on clear techniques you can practice between sessions.
Brittney aims to create straightforward conversation rather than clinical distance. She focuses on understanding what led to feelings of guilt and shame and on specific steps someone can try to feel less stuck. Sessions include checking current concerns, teaching skills, and planning small experiments to test new habits.
Outside of work she likes movies, music, travel, concerts, and bowling. Those interests inform a down-to-earth approach in sessions and a practical focus on what changes are realistic for daily life.
How evidence-based approaches translate to online sessions
Dialectical behavior therapy focuses on teaching skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It helps when emotions feel overwhelming and when people want more steady responses in relationships.Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors. It teaches practical strategies to notice and shift unhelpful thinking patterns and to test new behaviors that reduce anxiety or low mood.
Finding the right approach is part of the work. Brittney will help you decide which methods to emphasize based on your goals, preferences, and current challenges. That decision is collaborative and can change as progress is made.
Session format options are not specified in the biography, so confirm current session types before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for quick check-ins when needed. Different formats also let people choose quieter or shorter sessions, avoid being on camera, or manage bandwidth limits without changing the clinical approach.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Brittney works with stress, anxiety, relationship issues, trauma and abuse, grief, and depression. She also lists guilt and shame, life purpose, and post-traumatic stress as focus areas.
How would she approach feelings of guilt or shame?
She uses practical, skills-based methods to look at emotions and unhelpful thoughts. The work involves learning tools to manage intense feelings and trying small changes between sessions.
What is her background and experience?
She holds a dual master’s degree in social work and criminal justice administration and has five years working in outpatient mental health. That experience includes work with adolescents and adults.
What are her credentials and where is she based?
Brittney is an LCSW licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Precise fees depend on the chosen subscription and region.
How do I begin if I want to work with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.