- Depression support
- Guilt and shame
- Life transitions
About Chasity
Chasity Chambliss is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Virginia with 11 years of professional experience. She works with adults facing depression, stress, anxiety, grief, self-esteem struggles, and life changes. Her focus also includes forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love.
She approaches therapy as a collaborative process. She treats the person as the expert on their own story and looks for strengths to draw on. Sessions tend to be practical and conversational, with room to talk through feelings and decisions.
Chasity helps people name what is getting in the way and practice small changes that build confidence. She uses evidence-based therapeutic techniques to address mood, stress, and coping. Conversations may include ways to manage strong emotions, try different behaviors, and reflect on values and priorities.
She recognizes how guilt and shame can shape everyday choices and relationships. In sessions she helps people notice how those feelings show up, where they come from, and what might lessen their hold over daily life. Work can include processing past events and practicing self-directed actions that feel doable.
Her style is straightforward and focused on practical next steps. People who want clear strategies for managing anxiety, grief, or low self-esteem often find this approach useful. Prospective clients should confirm current session options before booking.
Therapeutic approaches and online sessions
Chasity uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thought patterns and test more balanced ways of thinking. This can reduce anxiety and the negative self-judgments that feed shame and guilt. Another approach emphasizes behavioral experiments and small, achievable steps to build confidence and improve mood. These steps help with depression, low motivation, and coping with life transitions.Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which techniques match their goals and preferences. That process includes checking how a method feels in practice and adjusting as needed so the work stays relevant and doable.
Session logistics should be confirmed before scheduling since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, shorten check-ins, or avoid travel time. It can also allow a person to choose quieter surroundings or opt for audio-only when that suits them better. Ask about current session options when you complete the short matching questionnaire and schedule a first session.
Areas of expertise
Additional focus areas
Experience
11+ years
Listed in
Florida, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, stress, anxiety, grief, low self-esteem, and coping with life changes. Additional focus areas include forgiveness, guilt and shame, isolation, life purpose, and self-love.
How would she describe her approach?
She treats the client as the expert on their story and uses practical, conversational work. The focus is on noticing patterns, trying small changes, and building confidence.
How much experience does she have?
She has 11 years of professional work experience helping people with mood and life transition concerns.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and is licensed in Florida and Virginia. Her practice is based in Virginia.
Are sessions offered in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and the subscription handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.