- Cognitive Behavioral Therapy
- Motivational Interviewing
- Spanish language sessions
About Connor
Connor Meers is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with five years of clinical experience. He works with adults who are dealing with depression, anxiety, bipolar disorder, and concerns about self-esteem and motivation. Sessions are offered in English and Spanish.
Connor helps people talk through guilt and shame tied to relationships, past choices, or identity questions. He also addresses stress, loneliness, substance use, body image, and sexuality. Conversations are practical and focused on what feels most urgent for the person in front of him.
He uses straightforward methods from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions. That can mean looking at unhelpful thoughts, setting small goals to rebuild confidence, or finding moments that already feel better and building on them. He does not promise outcomes, but works with clients on clear next steps and measurable changes.
Connor adapts the pace to the client's needs, balancing direct feedback with listening. He can help someone sort through guilt about actions or identity, and work toward clearer decision-making. When substance use is a concern, he incorporates motivational strategies to help people consider change.
To begin, people complete a short matching questionnaire and schedule an initial session. Fees vary by location and use a subscription model that can be canceled at any time. International clients are not accepted at this time.
How his approaches translate to online work
Connor uses Cognitive Behavioral Therapy to help people notice and test thoughts that feed guilt and shame. CBT focuses on identifying thinking patterns and practicing new ways of responding to situations.He also uses Motivational Interviewing to support change when someone feels stuck or ambivalent. This method centers on the person's own reasons for change and small, manageable next steps.
Finding the right mix of methods is part of the initial work. He collaborates with clients to pick approaches that match their goals, preferences, and the problems they want to address. That means checking in and adjusting plans as progress is made or priorities shift.
Confirm which session formats are currently offered before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life, shorten travel time, and help with consistent weekly check-ins. Some formats work better for quick check-ins and others for longer skill-building sessions, so format choice can reflect whether someone needs a brief touchpoint or a full therapy hour.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Minnesota
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he work with?
He works with depression, anxiety, bipolar disorder, low self-esteem, and issues related to LGBT identity. Additional focuses include guilt and shame, substance use, body image, and loneliness.
How does he approach guilt and shame?
He combines practical techniques to address unhelpful thoughts with goal-setting to change behaviors that maintain those feelings. Sessions focus on concrete steps and clearer decision-making rather than abstract talk.
What is his clinical background?
He has five years of clinical experience working as a therapist and holds the LICSW credential. That experience includes work on motivation, confidence, and mood conditions.
Where is he based and licensed?
He is licensed in Minnesota as an LICSW and practices from that state.
Does he offer sessions in other languages?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify formats. The onboarding questionnaire will clarify how sessions are arranged.
How are fees handled?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session after matching.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.