- CBT methods
- Mindfulness practice
- Motivational interviewing
About Danielle
Danielle Arbutina is a Florida psychologist (FL Psychologist PY7926) with 17 years of clinical experience. She works with people who struggle with self-esteem and coping with life changes, and she also addresses codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
Danielle uses a cognitive approach that looks at the beliefs and patterns keeping someone stuck. In sessions she helps people notice unhelpful thoughts, test them, and try different behaviors. She aims to build clearer goals and practical steps that fit into everyday life.
Her work includes mindfulness practices to slow down stressful thinking and strengthen attention. Motivational interviewing is part of how she helps people find their own reasons to change and keep momentum. Solution-focused techniques are used to map small, concrete next steps rather than only revisiting problems.
Sessions mix short-term skills with a focus on longer patterns that affect confidence and relationships. Conversations tend to be direct and goal-oriented while also making room for reflection about values and purpose. Danielle encourages clients to set realistic goals and to practice new habits between appointments.
People contact her for help sorting guilt or shame tied to past actions or identity, or for support when a life change shakes confidence. Before booking, confirm the current session options that work for each person.
How Danielle uses evidence-based approaches online
Danielle commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy. CBT breaks down thoughts, feelings, and actions into clear parts so someone can test unhelpful beliefs and try new behaviors. Mindfulness therapy adds short practices to increase attention and reduce reactivity, which can help when guilt or shame becomes overwhelming.She also uses elements of Motivational Interviewing to help people find their own reasons for change and to build momentum. That approach focuses on clarifying personal values and small steps that feel doable rather than pushing a preset plan. Deciding which approaches to use is a collaborative process; the therapist and client work together to match methods to goals and preferences.
The original biography does not list specific session formats, so please confirm current online options before booking. In general, remote sessions can make it easier to fit work on feelings into a busy week - for example a shorter check-in when time is tight, or a video conversation when visual cues help the work. Danielle will discuss practical arrangements and recommend a session rhythm that fits each person's life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with self-esteem and coping with life changes and also focuses on codependency, communication problems, forgiveness, guilt and shame, life purpose, and self-love.
How would she approach feelings of guilt or shame?
She uses a cognitive approach to identify unhelpful beliefs, and combines mindfulness and solution-focused steps to practice new responses and reduce the hold of those feelings.
How much clinical experience does she have?
She has 17 years of professional work experience as a psychologist in Florida.
What credential does she hold and where is she located?
She is listed as FL Psychologist PY7926 and practices in Florida.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.