- CBT tools
- Mindfulness practice
- Solution-focused work
About Elizabeth
Elizabeth Lent is an MA, Licensed Mental Health Counselor (LMHC) in Massachusetts with five years of experience. She works with adults who are carrying stress, anxiety, relationship strain, grief, or low self-esteem. She also addresses guilt and shame when those feelings get in the way of everyday life.
She has a background working in school settings and understands the pressures educators, school staff, and caregivers face. That experience shapes how she thinks about workload, role stress, and the ways work and home life collide. She often sees people navigating major life changes such as becoming a parent or shifting identity at work.
Her approach is straightforward and based on evidence-based methods. Sessions focus on talking through what feels most urgent, naming the patterns that keep someone stuck, and trying practical skills that can be used between meetings. She blends tools from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work depending on the need.
In session she helps people increase self-awareness, practice clearer communication, and test small changes that build resilience. She works with clients who feel overwhelmed by expectations, isolated, or trapped by guilt and self-doubt. The emphasis is on concrete steps and clearer choices rather than abstract theory.
To begin, people are invited to complete a short matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Elizabeth often draws on cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors in small steps. CBT is useful for anxiety, stress, and patterns that fuel guilt or shame.She also integrates mindfulness practice to help people notice difficult feelings without getting swept away by them. Mindfulness can help reduce reactivity and improve moment-to-moment coping during stressful times.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that match their goals and daily life. That means checking in on what helps, adjusting techniques, and prioritizing practical skills that can be used between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Many people choose online sessions because they can fit therapy into a work break, avoid travel time, or pick meetings that better match a busy schedule. Other practical benefits include shorter check-ins when time is limited and not needing to be on camera for every meeting, depending on available formats.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship problems, grief, low self-esteem, and coping with life changes. Guilt and shame are listed as additional focus areas.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based methods to name unhelpful patterns and try small changes. Conversations focus on understanding the feeling and practicing alternatives that fit everyday life.
What is her professional background?
She has five years of clinical experience and a lengthy history working in school settings, which informs her understanding of educator and caregiver pressures.
What credential does she hold and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Does she work with people who speak other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.