- ACT informed
- CBT techniques
- Emotion-focused work
About Elizabeth
Elizabeth Toporas is an Indiana-licensed marriage and family therapist (LMFT) with 20 years of clinical experience. She works with adults facing relationship and family strain, trauma and abuse, grief, parenting challenges, anxiety, depression, and guilt and shame. Her practice centers on concerns that affect everyday life and relationships.
Toporas uses straightforward conversation and practical methods in sessions. She blends client-centered listening with cognitive behavioral techniques and emotionally-focused work. She often links trauma symptoms to how the body and brain react, and she uses that understanding when talking through symptoms like panic, hypervigilance, or flashbacks.
Clients can expect an interactive style that mixes direct problem-solving with room to reflect on feelings and relationship patterns. She has experience with foster and blended families, survivors of intimate partner violence, and first responder stress. This background informs how she talks about attachment, family of origin issues, and adoption-related concerns.
Her work addresses both day-to-day problems and longer-term patterns. That includes grief and loss, workplace stress, compassion fatigue, and struggles over intimacy or sexual trauma. She uses narrative therapy ideas to help people reframe stories they tell about themselves.
Toporas asks about practical goals and time frames and adapts sessions accordingly. She draws on a variety of approaches to match what the client needs in a given session. If someone wants help with guilt and shame tied to relationships or past events, she will address those feelings alongside relationship and coping skills.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose values-based actions. It can help with guilt or shame that keeps someone from moving forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying out different behaviors to change mood and functioning; it is often used for anxiety, panic, and depressive symptoms. Emotionally-Focused Therapy (EFT) centers on how emotions shape patterns in close relationships and can be useful for intimacy issues and attachment-related distress.Finding the right approach is part of the process. She will work collaboratively to figure out which methods fit the client's goals and preferences. That means discussing what feels useful, trying different strategies, and adjusting as needed over a few sessions.
The profile does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists and licensed professionals use a mix of conversation, skill-building exercises, and guided reflection in virtual sessions to address trauma, relationships, and persistent shame or guilt.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with relationship and family issues, trauma and abuse, grief, parenting challenges, anxiety, depression, and related topics such as guilt and shame.
How would she approach shame or guilt in sessions?
She blends client-centered listening with cognitive and emotionally-focused techniques to talk through shame and guilt and to address how those feelings affect relationships.
How much clinical experience does she have?
She has 20 years of experience as a marriage and family therapist working with adults and families on trauma, grief, anxiety, and relationship problems.
What are her professional credentials and location?
She is an LMFT licensed in Indiana and holds a Master of Science in Education from Indiana University.
Are sessions offered in any other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats; confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.