- ACT CBT DBT methods
- Guilt and shame focus
- Self esteem support
About Emilee
Emilee Robins is a Florida-licensed clinical social worker (LCSW) with three years of professional experience. She works with adults facing stress, anxiety, depression, family conflict, motivation struggles, and self-esteem concerns. Emilee also lists areas such as adoption and foster care, attachment issues, body image, communication challenges, domestic violence, eating and food-related issues, family of origin concerns, guilt and shame, isolation or loneliness, self-harm, self-love, and women's issues.
Emilee approaches therapy as a practical collaboration. She treats the person, not just the problem, and asks about strengths and past coping that already help. Sessions focus on real-life steps you can try between meetings. Conversations are direct and aim to make things more manageable day to day.
She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Those approaches show up as concrete tools in sessions - for example noticing difficult thoughts, testing unhelpful assumptions, and practicing new ways to handle strong feelings.
Emilee believes people hold useful knowledge about their own stories. She works from that assumption and helps people connect values with action. The work often includes practicing skills, trying different behaviors, and checking what feels helpful over time.
If you want to explore a first appointment, follow the site's process to view online therapy options and schedule a session. Language of work is English and her practice operates from Florida.
How ACT, CBT, and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting ruled by them and connect with what matters most. It is often used when guilt or shame make it hard to act in line with your values. Cognitive Behavioral Therapy (CBT) breaks down patterns of thoughts and behaviors, showing how testing beliefs and practicing changes can shift mood and anxiety. Dialectical Behavior Therapy (DBT) teaches skills for tolerating strong emotions, managing crises, and improving relationships when feelings feel overwhelming.Choosing an approach is part of the work together. The therapist will talk with each person about symptoms, goals, and what feels practical. Then she will suggest strategies from these methods and adjust them based on how well they fit the client's needs and preferences.
The therapist's profile does not list specific session formats, so confirm the current online options before booking. Online work can make scheduling easier and help sessions fit into a regular routine, such as shorter check-ins on busy days or weekday evening appointments that avoid travel time. It also lets people try skills between meetings in everyday settings and bring those experiences back to session for concrete feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of struggles does she help with?
She works with stress, anxiety, depression, family conflict, motivation, and self-esteem issues. Additional areas listed include body image, attachment concerns, eating and food-related issues, and guilt and shame.
How does she approach guilt and shame in sessions?
She uses practical approaches from ACT, CBT, and DBT to notice painful thoughts, test beliefs, and learn new ways of responding to shame or guilt. Work often combines reflection with skill practice.
What is her clinical experience?
She has three years of professional experience working as a clinician. That experience has included addressing mood, relationship, and self-image concerns.
Is she credentialed and where does she practice?
She is a Florida LCSW and practices from Florida. The listing uses the credential exactly as provided.
In which language are sessions conducted?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking through the site's online therapy options.
How are costs and starting handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.