- Guilt and shame focus
- Works in English and Spanish
- Practical evidence-based tools
About Eva
Eva Norheim is an LPC (Licensed Professional Counselor) practicing in Arizona with eight years of experience. She works with relationship issues, grief, parenting strain, self-esteem, and coping with life changes. She also lists guilt and shame among the concerns she addresses.
Eva speaks English and Spanish and draws on experience living in different communities. That background informs how she sees cultural and identity influences on emotion and behavior. She mentions connections with veterans, Native American communities, and immigrant families as part of her experience working across cultures.
Her style is collaborative and curious. Sessions focus on practical steps and attention to body sensations, thoughts, and family patterns. She uses a mix of therapeutic tools and evidence-based methods to help people sort through hard feelings and the stories that keep them stuck.
In sessions she may attend to strong emotions like shame and guilt, or to symptoms such as panic attacks and self-harm urges. She works with issues related to neurodivergence, communication problems, and family of origin struggles. She also supports people exploring forgiveness, self-love, life purpose, and women’s concerns.
People who choose her can expect a straightforward pace and a focus on what is useful now. Her background as a parent and her experience across cultures shape how she frames practical strategies for everyday life. To begin, clients follow the directory steps to match and schedule a first session.
Evidence-informed approaches and working online
Eva draws on several evidence-based techniques. Internal Family Systems (IFS) helps people notice the different parts of themselves - the critic, the protector, the wounded part - and learn new ways of relating to those parts. That work can help when shame or guilt is tied to internal voices and family patterns.She also uses mindfulness and somatic approaches that focus on bodily sensations and present-moment awareness. These methods can reduce the intensity of panic or overwhelming emotions and make strong feelings more tolerable during sessions.
Finding the right mix of approaches is part of the therapy process. She works collaboratively to identify which methods fit a person's needs, goals, and preferences, and adapts techniques over time based on how someone responds.
The biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, a shorter check-in can work during a lunch break, or audio-only sessions can reduce bandwidth and screen time. Licensed professionals use these formats to help people maintain continuity of care while juggling work, family, and other demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Arizona
Languages
English, Spanish
Frequently asked questions
Which concerns does she help with?
She works with relationship problems, grief, parenting challenges, self-esteem, and coping with life changes. Guilt and shame are listed among her focus areas.
How would she approach shame or guilt?
Her approach is collaborative and curious, using body-focused work, internal parts work, and practical techniques to examine the feelings and stories behind guilt and shame.
What is her clinical background?
She has eight years of experience as a practicing counselor and notes experience working with diverse communities and cultures.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) licensed in Arizona and practices from that state.
Does she work in other languages or with clients abroad?
Sessions are offered in English and Spanish. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.