- Guilt and shame
- Communication problems
- English and Spanish
About Gabriella
Gabriella Martinez is a Florida licensed mental health counselor (LMHC) with five years of professional experience. She helps people who are coping with stress, anxiety, relationship strain, family conflict, low self-esteem, and career challenges. She also works with concerns around communication, guilt and shame, life purpose, and self-love.
Gabriella focuses on creating straightforward sessions where people can talk through what is on their mind. She invites honest conversation about choices, regrets, and the everyday pressures that make guilt and shame feel overwhelming. Sessions emphasize clear, practical steps rather than abstract theory.
In the room she listens for patterns that keep people stuck and helps them try different ways of responding. That can mean practicing new ways to bring up difficult topics, testing small changes, or noticing thoughts that make problems feel bigger than they are. She uses concrete suggestions to help people build confidence and improve communication.
Gabriella offers care in both English and Spanish. She encourages people to take the first step when they feel ready, and guides them through scheduling and the opening sessions. Her style is plainspoken and focused on what will help most in day-to-day life.
Background and approach include five years of hands-on counseling in Florida settings. Gabriella emphasizes working together to identify realistic goals and practical habits that fit a person's life. She supports people who want clearer boundaries, steadier self-esteem, and less weight from guilt or shame.
How Gabriella uses evidence-based techniques online
Gabriella draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and improving behavior. One common approach she uses looks at the thoughts that fuel anxiety and guilt, helping people notice and test those thoughts so they have more choice in how they respond. This approach is useful for stress, rumination, and when shame keeps someone stuck.She also uses techniques that focus on practicing new behaviors and communication skills. That can mean rehearsing how to bring up a difficult topic, trying short experiments between sessions, or building small routines that support self-esteem and clearer boundaries. These methods suit people who want concrete tools to use between meetings.
Finding the right mix of methods is part of the work. Gabriella approaches this collaboratively and will help figure out what fits best based on a person’s goals and preferences. The first sessions are often used to set those goals and try an initial approach together.
Session format options are not listed in the biography, so please confirm current online session choices before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or remove the need to travel to an appointment. Licensed professionals can tailor sessions to practical needs while focusing on the issues that matter most.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Gabriella work with?
She helps people with stress, anxiety, relationship and family issues, self-esteem, career concerns, and related topics such as communication problems, guilt and shame.
How does she approach feelings of guilt or shame?
She talks through the thoughts and behaviors that keep those feelings active and suggests practical steps to reduce their impact on daily life.
What is her professional experience?
Gabriella has five years of counseling experience working with a range of concerns including motivation, confidence, and career difficulties.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Can sessions be offered in other languages?
Sessions are offered in English and Spanish.
Does she work with clients internationally?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.