- Guilt and shame
- Domestic abuse recovery
- Life changes support
About Gail
Gail Adeniyi is a BACP counsellor in the United Kingdom with six years of experience. She works with people dealing with stress, anxiety, relationship problems, low self-esteem and depression. She also supports those facing life changes and people carrying guilt and shame.
Gail offers straightforward, practical conversations. She recognises how hard it can be to reach out and how uneasy early sessions can feel, because she has experienced therapy herself. Sessions are shaped around what an individual brings, with clear attention to immediate concerns and small steps forward.
She has worked with people affected by domestic abuse and with those coping after separations. Gail also helps people who struggle with abandonment, attachment and communication problems. She takes time to talk through patterns that keep old feelings alive, rather than rushing to labels or quick fixes.
In sessions she focuses on day-to-day changes that can make thinking and relationships less painful. That can mean trying different ways to handle worry, practising clearer boundaries in relationships, or looking at how guilt and shame are shaping choices. Conversations are aimed at making problems more understandable and more manageable.
Practical matters such as cost and session format are organised through the site’s subscription system, which can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session using the online options provided.
How her approaches translate to online work
Gail uses practical, evidence-based therapeutic techniques to help people understand and change unhelpful patterns. One common approach focuses on identifying and changing everyday thoughts and behaviours that keep anxiety and low mood active; this helps when worry, guilt or shame are influencing daily choices. Another approach looks at attachment and relationship patterns, helping people to see how early experiences shape current interactions and to try different ways of communicating.Choosing the right approach is part of the work and Gail treats it as a collaborative process. She will discuss which methods feel most useful, invite feedback on how a technique is working, and adjust plans to better match a person’s goals and preferences.
The practical benefits of online sessions include fitting therapy into a busy life and reducing travel time. Online work can make it easier to attend shorter, more frequent check-ins or to schedule sessions around commitments. Session formats were not specified in the biography, so confirm the exact options available before booking to find times and ways of meeting that suit your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship problems, low self-esteem and depression, and also addresses guilt and shame among other concerns.
How would she approach shame or guilt in sessions?
She uses practical conversation to understand how shame or guilt shows up day to day and then explores manageable steps to lessen their impact.
How much experience does she have?
She has six years of experience working with a range of emotional and relationship issues.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she provide?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.