- Guilt and shame
- Self esteem
- Trauma recovery
About Hannah
Hannah Wood is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She works with people who are struggling with stress, anxiety, depression, trauma and abuse, low self-esteem, and ADHD. She also focuses on communication problems, forgiveness, guilt and shame, and self-love.
Hannah aims to create an open environment where clients can talk about difficult thoughts and feelings without fear of judgment. Sessions are conversational and direct. She encourages clear ways to name what feels hardest and to notice the effects of those feelings in everyday life.
Her work often involves breaking larger worries into small, manageable steps. That can mean practising ways to respond differently in a tough moment, or trying short exercises between sessions to test what helps. She uses evidence-based therapeutic techniques chosen to suit the issue being discussed.
Hannah pays particular attention to how guilt and shame show up in relationships and self-talk. She helps people separate actions from identity so they can look at responsibility, regret, and possible next steps. The aim is careful, realistic thinking rather than quick fixes.
People who come to Hannah can expect clear feedback, straightforward tasks, and time to reflect. To start, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be cancelled at any time, and costs vary with location.
Therapeutic approaches and online sessions
Hannah uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thought patterns and test them in real life; it is useful for anxiety, low mood and self-doubt. Another approach concentrates on processing distressing experiences and their impact on daily functioning, which can be helpful for trauma and intense emotional reactions.Choosing the right approach is part of the work. Hannah treats this as a collaborative process and will review what seems to help as sessions progress. She discusses options, checks how a method fits with the client's goals, and adjusts the plan based on feedback and results.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions around a busy day, avoid travel, or have shorter check-ins when needed. Therapists and registered or accredited professionals commonly use online meetings to keep continuity of care and to make change possible within everyday life.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Hannah works with stress, anxiety, trauma and abuse, depression, low self-esteem and ADHD. She also focuses on communication problems, forgiveness, guilt and shame, and self-love.
How would she approach guilt or shame?
She helps people name how guilt and shame feel and how they affect behaviour. Sessions aim to separate actions from identity and explore practical next steps.
What is her experience?
She has eight years of professional work experience supporting people with the concerns listed in her profile.
What credential and location details apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Do sessions run in other languages or countries?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs organised?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.