- Guilt and shame focus
- Parenting support
- Practical coping skills
About Jami
Jami Wampler is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, depression, and life changes. Guilt and shame, post-traumatic stress, and self-love are additional areas she focuses on.
She approaches work from a strengths-based perspective and prefers collaboration on goals and plans. Sessions aim to be practical and attainable, with steps that clients can try between meetings. Jami emphasizes exploring what is happening now and what patterns keep problems active.
Her background includes experience supporting people affected by trauma and those adapting to major life transitions. She has worked in settings that involved children and parents, and she brings that knowledge when discussing family roles and parenting challenges. The emphasis is on clear, manageable strategies rather than long theoretical explanations.
In sessions she helps people name difficult feelings and sort out what actions matter most. Conversations may include coping skills for anxiety, ways to respond after upsetting events, and practices that address persistent guilt or shame. She also works on rebuilding a kinder view of the self when people struggle with self-love.
People who prefer straightforward planning and collaborative problem-solving may find her approach useful. Before booking, readers should confirm current session formats and any other practical details.
Approaches you might use and how online sessions work
Many practitioners who work with trauma and guilt use evidence-based techniques that focus on practical change. One common approach is skills-based work that teaches specific coping strategies for anxiety and stress, such as grounding, breathing, and short behavioral experiments to test new responses. These techniques help when daily life feels overwhelming or when worry is getting in the way of routine tasks.Another approach addresses trauma-related reactions by helping people make sense of upsetting memories and reduce their hold on current behavior. This can involve learning ways to notice triggers, shift attention, and practice safer responses over time. For issues like persistent guilt or low self-regard, sessions may include exercises to challenge harsh self-judgments and build small habits that support more self-acceptance.
Choosing an approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and comfort level. That choice can shift as progress is made and as circumstances change.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can occur from wherever the client is located within the therapist's practice region. Licensed professionals can adapt exercises and homework to the online setting and discuss what scheduling pattern and session length will work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, and coping with life changes. Guilt and shame, post-traumatic stress, and self-love are additional focus areas.
How does she approach feelings of guilt or shame?
She takes a strengths-based, collaborative approach and helps clients name feelings and identify practical steps to respond differently. Conversations often include skills and small behavioral changes to try between sessions.
What is her professional background?
She holds the LCSW credential and has three years of experience in the current role. Her background includes work with people affected by trauma and with parenting-related concerns.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) in Texas and practices in that state.
Are sessions available in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.