- Maternal mental health
- Guilt and shame
- Caregiver stress
About Jenna
Jenna Driscoll is a Licensed Clinical Social Worker (LCSW) practicing in Maine with seven years of experience. She works with adults dealing with stress, anxiety, relationship concerns, low self-esteem, depression, and life transitions. Jenna also focuses on women's health, maternal mental health, infertility-related concerns, and issues related to pregnancy and postpartum periods.
Her approach is straightforward and conversational. Sessions are built around what a person needs right now, whether that means managing anxiety, sorting relationship communication, or rebuilding confidence after a life change. She listens for practical patterns and helps people notice small shifts that make daily life easier.
Jenna has specific experience supporting people with caregiver stress, communication problems, control issues, and struggles with guilt and shame. She also helps those exploring life purpose and self-love. Work in sessions can include talking through hard moments and trying new ways of responding between visits.
She frames treatment plans around a person's goals and preferences rather than a fixed program. That means the plan can change as needs shift. Jenna emphasizes respect and sensitivity in how she approaches each person's concerns.
People who choose her often want direct, practical conversation about their next steps. She guides scheduling, goal setting, and follow-up so progress is clear and manageable over time.
How therapeutic approaches and online sessions fit together
Jenna uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes noticing unhelpful thinking and testing new behaviors in small steps to reduce anxiety and lift low mood. Another method focuses on interpersonal patterns and communication, helping people identify recurring dynamics and try different ways of speaking and responding to improve relationships.Finding the best approach is collaborative. Jenna will work with each person to identify goals and try methods that match those goals. Plans are revisited as needs change so the methods evolve with the client's progress.
Because session formats are not listed in the biography, confirm current options before booking. Many people appreciate online sessions for fitting therapy into a busy life - they can reduce the time spent traveling and make it easier to schedule short check-ins or longer sessions around work and caregiving. Therapists also adapt how they use time online, for example focusing on skills practice, breathing or grounding exercises, or communication rehearsals that can be tried between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She focuses on stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, with additional attention to women's health, pregnancy and postpartum issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses conversational, goal-focused sessions to identify patterns that keep those feelings active and to try practical ways of responding that reduce their hold on daily life.
What is her background and experience?
She has seven years of professional work experience and practices in Maine as a Licensed Clinical Social Worker.
What credential does she hold and where does she practice?
She is a ME LCSW and practices in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.