- Grief and loss
- Guilt and shame
- Attachment issues
About Jennifer
Jennifer Blundell is a PACFA counsellor in Australia with 13 years of professional experience. She works with people who are carrying stress, anxiety, grief, trauma and abuse, and difficulties with self-esteem and motivation. She also pays attention to issues such as abandonment, attachment challenges, guilt and shame, isolation and questions about life purpose.
Jennifer uses straightforward conversation and practical steps to help people understand what keeps them stuck. Sessions are focused on what the person is dealing with now and what they want to change. She adapts how she works to fit each person's situation rather than using a rigid method.
She aims to be respectful and sensitive in sessions, and to set out clear, manageable goals. People can expect a mix of talking through experiences, noticing patterns, and trying small experiments between appointments. The emphasis is on realistic changes that can be practised in daily life.
Jennifer’s background includes a decade-plus of work with anxiety, trauma-related concerns and grief. That experience informs how she recognises common responses to loss, shame and persistent worry. She draws on evidence-based techniques while keeping the focus practical and immediate.
For someone carrying guilt or shame after an event or from ongoing family or faith pressures, Jennifer offers a calm, pragmatic way to look at what those feelings are doing now. She helps people sort through competing impulses - what they want, and what they feel they ought to do - and plans clear next steps.
If a reader wants to proceed, the next step is to use the site's matching process and schedule an initial session. Jennifer supports people who are ready to talk about how guilt and shame affect their day-to-day life.
How therapeutic approaches are used online
Jennifer uses evidence-based therapeutic techniques that focus on practical change. One common approach involves identifying unhelpful thinking and behaviour patterns and testing small changes in daily life to reduce anxiety and improve confidence. This helps with persistent worry, low motivation and self-esteem issues.Another approach addresses trauma-related reactions by helping people notice triggers, learn grounding strategies, and slowly build tolerance for difficult memories. This is offered in a stepwise way that follows the client’s pace and readiness.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, current struggles and what feels doable, and then choose or adapt techniques together. That shared decision-making helps match methods to each person’s needs and preferences.
Practical benefits of online sessions include easier scheduling and fitting appointments into a busy week, and the option to have a shorter check-in when time is limited. The site's booking process asks about session preferences, so confirm current session options before booking and pick what suits everyday life.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes.
How does she approach feelings of guilt and shame?
She uses clear conversation to identify how guilt or shame shows up and what it affects, then suggests practical steps to change unhelpful patterns.
How much experience does she have?
Jennifer has 13 years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She is credentialed with PACFA and practices in Australia.
Can I work with her if I live outside Australia?
She does not accept international clients at this time and works with people located in Australia.
In which language are sessions offered?
Sessions are offered in English.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.