- Stress and anxiety
- Grief and loss
- CBT and ACT methods
About Jessica
Jessica Burke is an LCSW (Licensed Clinical Social Worker) with 12 years of clinical experience in Texas. She works with adults facing major life changes and the emotional fallout that follows. Her practice includes support for stress, anxiety, grief, low self-esteem, depression, and compassion fatigue, with an additional focus on guilt and shame, panic, and self-love.
Jessica uses practical, evidence-informed methods in conversation rather than abstract theory. Sessions are a chance to name what feels stuck, learn specific ways to respond differently, and practice small changes that better fit daily life. She aims to help people notice patterns, try new responses, and build steadier routines.
Her work draws on approaches such as cognitive behavioral techniques and client-centered conversation. She also uses attachment-based ideas to look at relationship patterns and elements of emotion-focused work to clarify intense feelings. Acceptance and Commitment Therapy tools appear when clients want to shift what they do with painful thoughts and feelings.
Jessica keeps language plain and concrete in sessions. She listens for the real-life consequences of guilt or shame and then helps people try experiments that reduce those consequences. Sessions often include practice between meetings so new ways of coping can be tested in everyday moments.
People who choose her often want straightforward guidance and a focus on what can change now. To start, prospective clients follow the site's process to match and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) invites noticing painful thoughts and feelings without letting them dictate actions. It helps people take values-based steps even when guilt or shame feels loud.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments. This approach can be useful for anxiety, panic, and patterns that keep shame alive.
Attachment-Based Therapy looks at relationship patterns and how early bonds shape current reactions. It can help clarify why certain situations trigger intense guilt or self-blame.
Jessica treats finding the right approach as a team process. She will work with each person to balance preferences, goals, and the practical demands of daily life. Together they decide whether to emphasize ACT, CBT, attachment ideas, or a mix of methods.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time that interrupts the day. Those practical benefits help people try new coping strategies without rearranging everything in their lives.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, grief, low self-esteem, depression, coping with life changes, and compassion fatigue. Guilt and shame, panic, and self-love are listed as additional focus areas.
How would she describe her therapeutic style?
Her style is practical and conversational, using evidence-informed techniques to help people try new responses to old patterns. Sessions focus on concrete steps and real-life practice.
How much clinical experience does she have?
She has 12 years of experience working with adults in transition and emotional challenges.
What are her credentials and where is she based?
She is an LCSW and practices in Texas with licensure listed as TX LCSW and OK LCSW in her profile.
Does she work in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.