- Guilt and shame
- Grief and loss
- Self esteem
About Juanita
Juanita Sanchez-Grob is a Licensed Clinical Social Worker (LCSW) practicing in California with 15 years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, grief and loss, motivation and self-esteem concerns, and depression. Juanita presents herself as someone who values the person’s own story and strengths during the work together.
She helps people talk through what feels overwhelming and name practical next steps. Sessions focus on building on existing strengths rather than starting from scratch. Juanita emphasizes clear, straightforward conversation about what is happening now and what a person wants to change.
Her background includes long-term work in clinical settings where she supported people through loss, relationship shifts, and mood struggles. Over 15 years she has worked with clients who face caregiving stress, communication breakdowns, divorce and separation, and workplace pressure.
Juanita also addresses problems tied to guilt and shame, forgiveness, impulsivity, money and financial stress, panic attacks, post-traumatic stress, and concerns related to self-love and women’s issues. She listens for patterns that make daily life harder and helps people find manageable ways to respond.
People who choose her often want practical conversation, steady pacing, and to use strengths they already have. To begin, clients follow the site process to match and schedule a first session. Sessions are conducted in English and Juanita does not take international clients.
Therapeutic approaches to work with guilt and shame online
Juanita uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on identifying current thoughts and behaviors that keep someone stuck, then testing small changes to shift those patterns. This helps with repeated feelings of guilt, shame, and anxiety by breaking down what happens step by step.Another approach emphasizes building on a person’s strengths and past coping skills. That involves noticing what already works, adapting it to current problems, and practicing short exercises between sessions to reinforce changes. This method is useful for issues like low self-esteem, grief, and everyday stressors.
Selecting the best approach is a collaborative process. The therapist will work with each person to match techniques to their goals and preferences, adjusting over time if something is not a good fit. The aim is practical problem solving rather than forcing a single method.
Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time so therapy fits around caregiving, work, or other responsibilities. Licensed professionals can help adapt exercises to the rhythm of daily life and set realistic steps that feel doable.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She sees people coping with stress, anxiety, relationship issues, grief and loss, self-esteem concerns, and depression. Additional focus areas include caregiver stress, forgiveness, guilt and shame, and workplace difficulties.
How does she approach therapy?
She emphasizes straightforward conversation that focuses on a person’s existing strengths. Sessions tend to identify clear steps and practical ways to respond to present problems.
How much experience does she have?
She has 15 years of professional work experience helping people with mood, relationship, and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
Does she work in languages other than English?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking; the biography does not specify which session formats are offered.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.