- Family Systems
- Solution-Focused
- Cognitive Behavioral Therapy
About Judith
Judith Lathrop is a New York State licensed marriage and family therapist (LMFT) with 30 years of clinical experience. She works with people facing relationship strain, depression, anxiety, grief, and challenges like parenting or coping with life changes. She also addresses guilt and shame alongside issues such as codependency, blended family concerns, and communication problems.
Judith received her master’s degree in marriage and family counseling in 1996 and has worked with individuals, couples, and families in varied settings. She combines Family Systems ideas with strategic techniques and solution-focused counseling. That mix guides practical steps in sessions rather than long theoretical talks.
Her style includes assigning homework when it can help bring clarity to a problem. She aims to work at a pace that feels right, and will encourage movement when clients get stuck. She draws on personal growth work she has done, including Heart-Centered Hypnotherapy training, as part of what shapes her approach.
In sessions she helps people look at patterns that keep old hurts alive, and at small, concrete changes that reduce repeated conflict. She often uses conversation, behavioral experiments, and short-term goal setting to test new ways of relating. Judith’s focus is practical: clearer communication, improved coping with stress, and rebuilding trust with oneself and others.
People who come for help with guilt or shame often explore family-of-origin issues, forgiveness, or role changes after separation or loss. Judith supports that kind of work by naming patterns, suggesting doable steps, and watching how new choices change daily life.
How her approaches translate to online work
Judith uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this method is concrete and works well for anxiety, mood shifts, and habit patterns. Solution-Focused Therapy is goal-oriented and looks for small, practical steps that show immediate change; it is useful when someone wants focused work on a specific problem. Systemic or Family Systems techniques examine patterns among family members and relationships to spot recurring roles and interactions that keep problems in place.Choosing the right approach is treated as a collaborative process. Judith will talk with the client about goals, test techniques, and adjust plans based on what helps most. The early sessions are often about deciding whether short-term tasks or deeper systemic work will be more useful for the person’s current needs.
The biography does not list specific session formats, so confirm which online options are offered before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and eliminate travel time. For people balancing work, parenting, or caregiving, remote sessions can free up time and make it simpler to keep appointments while still focusing on relationship patterns, guilt, or stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship problems, mood concerns like depression and anxiety, grief, stress, and parenting challenges. Guilt and shame are listed among her additional focus areas.
How would she approach shame that dates back to childhood?
She uses Family Systems ideas and work on family-of-origin issues to trace patterns from the past into current feelings. Sessions can include identifying repeated roles and testing small changes in relationships.
What is her therapeutic style like?
Her approach blends Family Systems techniques, strategic methods, and Solution-Focused counseling. She often sets short-term goals and may assign homework to help clarify problems.
How long has she practiced and where is she based?
She has 30 years of experience and is a New York State LMFT practicing from New York.
In which language are sessions offered and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.