- guilt and shame
- self esteem
- communication problems
About Katherine
Katherine Fletcher is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She works with people dealing with stress, anxiety, relationship struggles, self-esteem, career concerns, grief, trauma and family matters. Her practice also pays attention to issues such as attachment patterns, communication breakdowns, control struggles, and feelings of guilt and shame.
Katherine prefers straightforward conversation. Sessions focus on identifying what matters to each person and naming the thoughts and behaviors that get in the way. She uses questioning and reflection to help people notice what they believe about themselves and their choices. That practical examination helps clarify next steps and possibilities for change.
Her style is open and direct. She invites clients to bring different parts of themselves into the room and to speak about what feels difficult. The work often includes looking at how past patterns shape present decisions and relationships. People commonly address isolation, workplace stress, life transitions, and questions about purpose.
Katherine describes therapy as collaborative. She listens, offers observations, and helps clients test new ways of relating to themselves and others. Conversations tend to focus on finding clearer priorities, improving communication, and building confidence for real-world choices.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time. Confirm current session options when you book to make sure they fit your routine.
How Katherine Frames Evidence-Based Work Online
Two common evidence-based techniques she draws on are cognitive methods and behavioral strategies. Cognitive approaches focus on identifying and testing unhelpful thoughts, which can help when guilt, shame, or anxiety are driven by self-critical beliefs. Behavioral strategies look at changing habits and routines, which can ease stress and improve mood through small, doable steps.She also uses elements that attend to attachment and relationship patterns. That work involves noticing how early relationship styles show up in current interactions and trying new ways of communicating. It can be useful for people who feel stuck in repeating cycles or who struggle with trust and connection.
Choosing an approach is collaborative. She listens to a client’s goals and preferences, then suggests techniques and checks in to see what helps. The plan can shift over time as the client tests new ideas and notices what feels useful.
Confirm current session formats before booking to know which are offered. The practical benefits of working online include easier fitting sessions into a busy schedule, reducing travel time, and options for shorter check-ins when days are tight. Some people prefer not being on camera for portions of a session to conserve bandwidth or to focus on a quick check-in. Ask about the available formats when you complete the matching questionnaire so sessions can be arranged to fit your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career challenges, grief, trauma and related problems such as attachment difficulties and guilt and shame.
How would she describe her approach in sessions?
Her approach centers on conversation and reflection. She helps people name unhelpful thoughts and patterns and tries practical ways to test new behaviors.
How much clinical experience does she have?
She has nine years of counseling experience, practicing since 2016.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.