- ACT and CBT
- Solution-focused work
- Behavioral goal setting
About Katie
Katie Landrum is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, career concerns, depression, and life changes. Katie also helps people dealing with grief, trauma and abuse, relationship and intimacy issues, parenting strain, ADHD concerns, and feelings of guilt and shame.
Katie uses practical conversation and collaborative planning in sessions. She and the client set behavioral goals and try new strategies together. Sessions focus on what is getting in the way now and on small, manageable steps forward.
Her background combines mental health counseling with interests in behavior and evidence-based approaches. That mix shapes how she structures sessions and measures progress. She explains options plainly and helps clients pick what feels workable for them.
Katie often draws on Acceptance and Commitment Therapy and Cognitive Behavioral approaches to help people notice thoughts, test assumptions, and build routines that support their values. She also uses solution-focused techniques to identify immediate next steps and strengthen what already works.
People who come to her describe wanting clearer goals and less stuckness. Katie encourages experiments in day-to-day life and tracks how those experiments change mood and confidence. If someone needs a first appointment, they are asked to follow the site's process to match and schedule a session.
How Katie uses ACT, CBT and solution-focused work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, then choose actions that align with personal values. It is often useful when guilt or shame keeps someone stuck and they want to live in a clearer way with their values.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, behaviors, and moods. It uses practical exercises to test beliefs and to change patterns that keep anxiety or low mood in place, which can help with rumination about past actions.
Solution-Focused Therapy emphasizes small, immediate steps and what is already working. It helps set clear behavioral goals and identify simple changes that produce noticeable effects quickly.
Finding the right mix of approaches is part of the work. She collaborates with each client to decide which methods fit their needs, goals, and preferences. That choice can shift as clients try strategies and see what helps.
Confirm the therapist's current session options before booking, as formats are listed during the matching process. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use different formats to accommodate quieter surroundings, lower bandwidth, or a quicker mid-day appointment, so check which options suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, career questions, relationship and intimacy issues, parenting stress, trauma and abuse, grief, ADHD, and feelings of guilt and shame, among other topics.
How would she approach shame or guilt in sessions?
She uses collaborative conversations and behavioral experiments to test unhelpful thoughts and to practice alternative responses to painful feelings.
What is her clinical background?
She has ten years of professional experience combining mental health counseling with a focus on evidence-based approaches and behavioral strategies.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered to international clients as well as those in Florida; sessions are conducted in English.
What session formats are available?
Confirm the current session options before booking so you know which formats are being offered for appointments.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the matched process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.