- Accelerated Resolutions Therapy
- CBT techniques
- Progressive Counting
About Kaylee
Kaylee Lamb is a Licensed Clinical Social Worker (LCSW) with nine years of practice. She sees adults coping with stress, anxiety, trauma and abuse, grief, low self-esteem, and major life changes. She also lists work around communication problems, forgiveness, guilt and shame, post-traumatic stress, self-love, and sexuality.
Kaylee uses a trauma-informed lens and works from a strength-based, nonjudgmental stance. She draws on Accelerated Resolutions Therapy, CBT, and Progressive Counting to guide sessions. In plain terms, that means she mixes practical tools with focused memory-processing techniques when appropriate.
Sessions focus on identifying goals and concrete steps toward them. She helps people name what they are carrying, try short exercises in session, and practice skills between meetings. Conversations move at a steady, practical pace so people can notice small changes over time.
Kaylee says she strives to be flexible about scheduling and will try to accommodate people who need adjustments to fit therapy into their lives. She asks prospective clients to check the online matching process to request sessions beyond her usual schedule.
Her practice is based in New York. Sessions are offered in English. People interested in starting are invited to use the online matching tool to schedule a first meeting and begin setting goals.
How her approaches translate to online work
Kaylee incorporates Accelerated Resolutions Therapy and Cognitive Behavioral Therapy in her practice. Accelerated Resolutions Therapy focuses on processing distressing memories through guided techniques that help reduce the intensity of painful images. CBT offers practical exercises to identify unhelpful thoughts and test new ways of thinking and behaving, which can be useful for anxiety, guilt, and low self-esteem.She also uses Progressive Counting, a structured memory processing technique that gradually shortens the hold of traumatic memories. That method can help people who feel stuck in repeated, distressing recollections or reactions. Together these approaches give a mix of memory-focused and skills-based work to address trauma, shame, and everyday coping challenges.
Finding the right mix of methods is part of working together. She will talk with each person about their goals and preferences and then try approaches that fit those needs. The process is collaborative and may change as progress is made.
Confirm the platform's current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals help clients choose a session rhythm that fits work, family, and other commitments.
Areas of expertise
Additional focus areas
Experience
9+ years
Listed in
New York, Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among areas she helps with, alongside trauma, grief, and self-esteem struggles.
How does she approach feelings of guilt or shame?
She uses a trauma-informed, strength-based, nonjudgmental approach and applies techniques such as CBT and memory-processing methods to work through painful memories and beliefs.
What is her experience in practice?
She has nine years of clinical experience working with stress, anxiety, trauma, grief, and related concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.