- ACT values work
- Mindfulness practice
- Narrative reflection
About Keith
Keith Pryor is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing in Connecticut with five years of experience. He works with adults dealing with stress, anxiety, relationship strain, grief, and self-esteem concerns. He also addresses guilt and shame alongside issues like communication problems, forgiveness, life purpose, men's issues, and workplace stress.
Keith uses straightforward conversation and practical strategies in sessions. He listens for what matters most and helps people notice patterns that keep them stuck. He blends mindfulness, values work, and narrative approaches to help people make small, usable changes.
He often draws on Acceptance and Commitment Therapy to clarify what people want their lives to stand for and to take action toward those values. Client-Centered Therapy informs how he follows each person's pace and priorities. Existential ideas come in when people question purpose or meaning after loss or difficult choices.
Sessions include simple exercises, reflective listening, and short practices to try between meetings. He encourages steady steps rather than big promises and checks in about what is and isn’t working. People can expect direct conversation about guilt and shame without judgment or moralizing.
Keith accepts international clients and conducts work in English. Fees vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How his therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) is about clarifying what matters most and taking small steps toward those values despite difficult emotions. It suits people wrestling with guilt, shame, or uncertainty about direction. Client-Centered Therapy focuses on listening and following the client's pace, giving space for someone to speak and be heard without pressure. Existential Therapy helps when questions of meaning, loss, or life purpose feel heavy and a person wants to explore those directly.Choosing an approach happens together. He will talk with the client about their goals, what feels helpful, and which methods fit their style. The therapist adapts the mix over time based on feedback and the progress of work on guilt, relationships, or workplace stress.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets therapists use mindfulness exercises, values work, and narrative tasks between sessions to support steady progress without promising outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Connecticut, Maine
Languages
English
Frequently asked questions
What kinds of issues does he support?
He helps adults with stress, anxiety, relationship strain, grief, and self-esteem concerns, including guilt and shame and related topics like communication and forgiveness.
How does he approach guilt and shame in sessions?
He uses a mix of practical exercises and conversation to name and sit with those feelings, then works on values-based actions and small behavioral steps.
What is his clinical background and experience?
He holds LCPC and LPC credentials and has five years of clinical experience working with adults on emotional and workplace challenges.
Where is he based and licensed?
He practices in Connecticut and holds the ME LCPC and CT LPC credentials as listed.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.