- CBT methods
- Motivational Interviewing
- Guilt and shame focus
About Kelly
Kelly Singleman is a Licensed Professional Counselor (LPC) in Pennsylvania with more than 20 years of clinical experience. She works with adults facing stress, anxiety, addiction challenges, relationship concerns, low self-esteem, and depression. Kelly also addresses communication problems and issues of guilt and shame in her practice.
Kelly focuses on clear, practical conversations. She listens to what feels most pressing and helps people break worries into manageable steps. Sessions tend to center on what someone can try between meetings, not only what happens in the room.
Her approach draws on methods that help change unhelpful thinking and boost motivation. That means looking at thoughts and behaviors that keep problems going, and finding small changes that build forward motion. Kelly uses tools that are straightforward and goal-oriented when those fit a person’s needs.
She adapts the way she talks and plans work with each person’s situation. Some people want a direct plan to reduce anxiety or cravings. Others need time to sort through guilt, understand how it shows up, and practice different responses.
Taking the first step can feel hard. Kelly aims to make initial contact practical and respectful. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session to see how the work could proceed.
How her approaches are used in online sessions
Kelly commonly uses Cognitive Behavioral Therapy (CBT), which involves identifying unhelpful thoughts and testing different ways of thinking and acting. CBT is often used for anxiety, depression, and stress by practicing specific skills between sessions.She also uses Motivational Interviewing, a conversational method that helps people resolve mixed feelings and strengthen reasons for change. This approach is often helpful for addictions and when motivation has stalled.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods suit their goals, needs, and preferences. That process can include trying one method and adjusting based on what helps.
The biography does not list specific online formats, so confirm session options before booking. In general, remote sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and offer options that reduce travel time. Discuss format preferences during the matching and scheduling steps so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression, and also focuses on communication problems and guilt and shame.
How does she approach guilt and shame?
She looks at how guilt and shame affect thoughts and behavior, then practices small changes in thinking and action to reduce their hold.
What is her clinical background?
She has over 20 years of clinical experience working with adults on mood, behavior, and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Are sessions available in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.