- CBT techniques
- Narrative methods
- Motivational interviewing
About Keshia
Keshia Trammell is a Licensed Clinical Social Worker (LCSW) in Florida with three years of clinical experience. She works with adults on common concerns such as stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Keshia also addresses caregiver stress, communication problems, forgiveness, guilt and shame, loneliness, life purpose, mood disorders, and self-love.
Her sessions focus on practical skills and clear conversation. She uses evidence-based techniques to help people notice unhelpful patterns and try different ways of thinking and behaving. Sessions tend to involve setting small goals, practicing new skills, and reviewing what worked between meetings.
Keshia describes her style as collaborative. She listens to what matters most and helps people decide what to try next. Pace and focus are set together, so work moves at a practical, manageable rate.
She often draws on cognitive tools to address anxious thoughts and mood patterns. Motivational approaches support changes when someone feels stuck or uncertain about next steps. Narrative work can help separate a person from painful stories they repeat about themselves, including shame or guilt.
People who come for support can expect straightforward conversation and concrete practices to use day to day. The sessions aim to make problems easier to manage rather than promise quick fixes. Keshia works in Florida and holds the LCSW credential noted above.
How therapeutic approaches guide online sessions
Many of Keshia's interventions come from cognitive methods that help people identify and change unhelpful thoughts and behaviors. These techniques are useful for anxiety, low mood, and recurring guilt because they focus on practical exercises and specific thought patterns.She also uses motivational interviewing to clarify personal goals and readiness for change. That approach helps when someone feels stuck or unsure about taking the next step by breaking decisions into manageable choices.
Narrative techniques are another part of her work; they help people separate themselves from painful stories they repeat about who they are. This can reduce the hold of shame or guilt and open up new ways to describe one’s life.
Finding the best approach is a collaborative process. The therapist will talk with the client about what matters most, try techniques, and adjust based on what feels useful. Clients and therapist decide together which methods to use and when to change course.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, or avoid travel time. Licensed professionals can adapt exercises, homework, and conversation to suit each session so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes, plus related issues such as caregiver stress, forgiveness, guilt and shame, and loneliness.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help people notice the thoughts and stories that keep guilt or shame active and then practice alternative ways of thinking and responding.
What is her background and experience?
She holds a Licensed Clinical Social Worker (LCSW) credential and has three years of clinical experience working with common mood and stress concerns.
Where is she based and what credential does she hold?
She practices in Florida and is credentialed as an LCSW in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.