- stress management
- sleep problems
- guilt and shame
About Lauren
Lauren Floore-Guetschow is a Wisconsin psychologist (WI Psychologist 4100-57) with 11 years of professional experience. She helps people who are coping with stress, anxiety, depression, sleep problems, trauma and abuse, and issues connected to LGBT identity. She also works with concerns around guilt and shame, panic and post-traumatic stress.
Lauren keeps sessions straightforward and practical. She invites people to talk through thoughts and feelings without judgment. Conversations focus on what feels most pressing and on small, doable steps to reduce distress and improve sleep, mood, or daily functioning.
Her approach draws on evidence-based therapeutic techniques to address anxiety, panic, and trauma symptoms. She explains skills clearly and practices them together with the person in session so they can be used in real life. Work on guilt and shame looks at how those feelings developed, how they affect behavior today, and what changes might reduce their hold.
Lauren is comfortable discussing issues that intersect with LGBT identity and the ways that identity can affect mental health. She pays attention to how stress and sleep problems interact with anxiety and mood. Sessions are collaborative and focused on practical tools for coping and problem solving.
She practices in Wisconsin and offers care in English. Before booking, people should confirm the current session options and format. To begin, users choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
Evidence-based approaches and how online sessions work
Lauren uses evidence-based therapeutic techniques to address anxiety, panic, and trauma symptoms. Cognitive approaches help people notice and shift unhelpful thinking patterns that maintain anxiety and guilt. Behavioral techniques focus on gradual exposure or activity changes to reduce panic and avoidance and to improve sleep and daily functioning.Finding the right combination of methods is part of the work. She collaborates with each person to pick strategies that match their needs, goals, and preferences. That means trying skills together in session and adjusting them to fit the person's life and pace.
Details about session format should be confirmed before booking since the original biography does not list specific delivery methods. Online sessions can make it easier to fit therapy around work, caregiving, or travel. Phone check-ins can be shorter and less bandwidth intensive, while video sessions allow practice of skills in real time. Discussing how sessions will be scheduled and what will fit into daily routines happens during the matching and scheduling steps so practical arrangements support the work.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, sleep problems, trauma and abuse, LGBT related issues, and areas of guilt and shame, plus panic and post-traumatic stress.
How does she approach guilt and shame?
She looks at how those feelings formed and how they show up now, then practices concrete skills in session to reduce their impact on daily life.
What is her professional background?
She has 11 years of professional work experience and practices as a psychologist in Wisconsin.
What credential does she hold and where is she located?
She is a WI Psychologist (WI Psychologist 4100-57) and is based in Wisconsin.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.