- Cognitive-Behavioral Therapy
- Person-centered techniques
- Solution-focused work
About Letitia
Dr. Letitia Powell is an LPC (Licensed Professional Counselor) in Texas with 20 years of counseling experience. She works with stress, anxiety, relationship concerns, self-esteem, coping with life changes, and compassion fatigue. Her profile also lists work with guilt and shame among other personal concerns.
Dr. Powell uses an integrative approach grounded in Cognitive-Behavioral Therapy, while also drawing from person-centered and solution-focused methods. In sessions she looks at how thoughts and behaviors interact. That often means identifying unhelpful thinking patterns, testing new ways of responding, and building practical coping skills for daily life.
She describes person-centered techniques as a way to be present and genuine with people, and to encourage their own problem-solving. Solution-focused work is used when clients want to keep a clear goal in mind and move toward small, concrete steps that change feelings and actions over time.
Her background includes working across a wide range of concerns such as attachment and abandonment issues, caregiver stress, communication problems, divorce and separation, forgiveness, isolation and life purpose. The way she blends approaches aims to help people understand both their inner reactions and the actions that follow from them.
Sessions emphasize practical skills and thoughtful reflection. That can include practicing new communication strategies, exploring patterns of self-blame, and rehearsing responses that reduce reactivity. To begin, clients complete a short matching questionnaire and schedule an initial session to talk about goals and next steps.
How therapeutic approaches translate to online work
CBT, or Cognitive-Behavioral Therapy, focuses on identifying thought patterns that keep distress going and practicing different responses. Online sessions can be used to notice unhelpful thoughts, try new coping skills, and set homework between meetings to test what changes behavior.Person-centered techniques emphasize being present and genuine, allowing clients to reflect and find their own solutions. Solution-focused work narrows attention to specific goals and small steps that move toward those goals; it is practical and goal-oriented in short-term online check-ins.
Choosing an approach is collaborative. The therapist will discuss how CBT, person-centered, or solution-focused work might fit a person’s needs and goals, and adjust methods based on what feels useful. The plan can change as progress or priorities shift.
The biography does not specify which online session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice coping strategies in their normal routines and bring real-life examples into the session for direct feedback.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and compassion fatigue. Additional focus areas include guilt and shame, attachment issues, caregiver stress, and communication problems.
How does she approach feelings of guilt and shame?
Her main method is Cognitive-Behavioral Therapy, which looks at thoughts and behaviors that keep guilt or shame active. She also uses person-centered and solution-focused techniques to explore feelings and practice small, actionable changes.
How much clinical experience does she have?
She has 20 years of counseling experience working with a broad range of concerns and client situations.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.