- Guilt and shame focus
- Trauma and grief
- English and Spanish
About Lindsay
Lindsay Gledhill is a Licensed Clinical Social Worker (LCSW) licensed in Utah with four years of professional experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Lindsay also addresses concerns such as communication problems, divorce and separation, isolation and loneliness, mood disorders, post-traumatic stress, and feelings of guilt and shame.
Her sessions focus on opening conversation about difficult feelings. She aims to create an environment where people can bring up thoughts they worry about sharing. Lindsay listens to what matters most and helps people sort through next steps in practical ways.
She draws on evidence-based therapeutic techniques to guide conversations about past harm, loss, and the weight of shame or guilt. That can look like naming what keeps a person stuck and trying small changes to how they think or act. Lindsay checks in often so plans stay useful in daily life.
Lindsay works with people who want a straightforward approach. She speaks English and Spanish. Her practice is located in Utah and she holds the credential LCSW.
To begin, people follow the online matching and scheduling process described on the site. Sessions use a subscription that can be canceled at any time, and costs vary with location.
How therapy approaches and online sessions come together
Many of Lindsay's sessions use evidence-based therapeutic techniques that focus on changing unhelpful patterns in thought and behavior. One common approach helps people identify specific thoughts and beliefs that fuel anxiety, guilt, or shame, and then tests small changes to see if they make daily life easier. Another approach focuses on processing trauma and loss through careful, step-by-step conversation that reduces the intensity of memories and their impact on current functioning.Choosing the right approach is a collaborative process. Lindsay works with people to decide which techniques fit their goals, needs, and preferences. She explains options clearly and adjusts the plan as people notice what helps most.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to keep working on concerns like guilt, shame, grief, and relationship stress without rearranging your whole day.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Utah
Languages
English, Spanish
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Additional areas include communication problems, divorce and separation, isolation, mood concerns, post-traumatic stress, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to name what keeps someone stuck and to try small changes in thinking and behavior. The work focuses on clear steps people can use between sessions.
What is her clinical background?
She has four years of professional experience working in mental health settings and with people facing trauma, loss, and relationship challenges.
What credentials and location are on record?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and provides services from that state.
Can I work with her in another language?
Sessions are offered in English and Spanish.
Does she accept international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions are offered through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.