- Guilt and shame focus
- Grief and loss
- Career difficulties
About Lindsay
Lindsay Gray is a Licensed Professional Counselor (LPC) practicing in Oregon with 10 years of experience. She helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and career difficulties. Her work also touches on areas like abandonment, attachment issues, communication problems, divorce and separation, forgiveness, guilt and shame, and midlife concerns.
She focuses on straightforward conversation and practical planning. Sessions look at what feels most urgent and what patterns keep coming up. That can mean talking through recent events, sorting through painful memories, or figuring out next steps for work or relationships.
Lindsay frames therapy as a collaboration. She listens for how past experiences shape current choices and offers ideas to try between sessions. The emphasis is on small, usable changes rather than one-size-fits-all solutions.
Her style aims to be respectful and sensitive while adjusting to each person’s situation. She will work with clients to create a plan that fits their goals and day-to-day life. The approach is steady and practical, focusing on what can be changed now.
Many people come with layered concerns, such as grief mixed with guilt or anxiety tied to workplace stress. Lindsay addresses those combinations directly and helps prioritize what to work on first. If you are carrying shame about past choices or worry about repeating patterns, she offers a clear process for talking it through and testing new ways of responding.
How her approaches translate to online work
Many practitioners who address trauma, grief, and relationship strain use evidence-based techniques that focus on thinking patterns and behavior. Cognitive-style approaches look at unhelpful thoughts and test new ways of thinking to reduce anxiety and shame. Behavioral strategies encourage small, concrete changes and practice between sessions to shift daily routines and reactions.Therapists who address trauma often combine memory-focused processing with skills for managing strong emotions. That helps people reduce the hold of painful memories and build steadier ways to respond to reminders. These kinds of techniques are commonly used for grief, postpartum or post-traumatic stress reactions where past events and present life are connected.
Finding the right approach is part of the work and it usually happens together. She will collaborate with you to see what fits your needs, goals, and preferences and then try approaches that feel most useful. Adjustments are made as you go based on what helps in practice.
The original profile did not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into work and family life, reduce travel time, and allow shorter check-ins when schedules are tight. Some formats also use less bandwidth or do not require being on camera, which can be practical for certain days or settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and career difficulties. Additional focus areas include attachment issues, communication problems, divorce and separation, and guilt and shame.
How would she approach feelings of guilt or shame?
She talks through how those feelings show up day to day and looks for patterns that keep them active. The work often involves sorting memory, responsibility, and steps you can try between sessions.
What is her background and experience?
She has 10 years of professional work experience supporting people with emotional and practical challenges. That includes time helping those coping with trauma, grief, and workplace stress.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oregon. Her practice is listed as operating from that state.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Confirm any cross-border or time-zone details before booking.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the subscription details for your region to see pricing.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of setting goals and arranging sessions.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.