- Guilt and shame
- Communication problems
- Self esteem work
About Lindsay
Lindsay Taylor is a Licensed Professional Counselor (LPC) practicing with 11 years of experience. She is licensed in Alabama and Tennessee and works with adults facing stress, anxiety, relationship and family concerns. She also helps people who struggle with self-esteem, motivation, and major life changes.
Lindsay listens for the practical parts of what is causing strain. She talks through everyday reactions and patterns rather than academic labels. Conversations focus on what is happening now and what steps feel doable for the client. She pays attention to how guilt and shame show up and how they influence decisions and relationships.
Sessions include straightforward problem-solving and working on clearer communication. Lindsay helps people name unhelpful thoughts and try small behavioral changes that test new ways of relating. She also supports rebuilding confidence after setbacks and navigating transitions such as job changes or shifts in family roles.
Her approach is respectful and attentive to each person's background and beliefs. She adapts pacing and topics to the individual's readiness, aiming for practical skills that can be used between sessions. People who want to talk about life purpose, loneliness, or self-love will find direct, action-oriented conversation.
To begin, clients complete a short matching questionnaire and schedule a first session. Lindsay practices from Alabama and conducts sessions in English.
How evidence-based techniques translate to online sessions
Many therapists use evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical skills. One common approach looks at unhelpful thought patterns and helps people test more balanced ways of thinking; this is useful for anxiety, guilt, and low self-esteem. Another practical approach emphasizes small behavioral experiments and communication exercises to change relationship patterns and reduce isolation.Finding the right mix of methods is part of the work. The therapist will review goals, try techniques, and adjust the plan together with the client so the approach fits their needs and preferences. That collaborative process helps identify which tools feel most useful for addressing shame, stress, or life transitions.
The original biography does not specify session formats, so confirm the available online options before booking. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also lets people choose ways of meeting that suit their daily routines while focusing on practical skills and communication changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Alabama, Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family issues, plus self-esteem and coping with life changes.
How does she approach guilt and shame?
She notices how guilt and shame affect behavior and relationships, and uses conversation and small behavioral changes to reduce their hold.
How much experience does she have?
She has 11 years of professional work experience helping people with the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and Alabama, and practices from Alabama.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Session cost varies with location and uses a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.