- Trauma-informed care
- Cognitive behavioral tools
- EMDR informed approach
About Luz
Luz Guevara is a Licensed Clinical Social Worker (LCSW) in California with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, depression, and life changes. Her practice also addresses relationship and family concerns, parenting stress, ADHD, bipolar mood concerns, workplace issues, and wounds tied to guilt and shame.
She focuses on trauma-informed care and draws on findings from cognitive neuroscience to explain how the body and brain react to danger. In sessions she helps people recognize common trauma responses and how those reactions can create persistent self-criticism or shame. The aim is to clarify which thoughts come from current reality and which come from survival patterns.
Luz uses client-centered methods alongside cognitive behavioral strategies and EMDR when appropriate. She also brings motivational interviewing and solution-focused techniques into the work to help people identify short-term goals and steps forward. Sessions are conversational and goal-oriented, with attention to how trauma affects thinking and feeling.
She offers services in English and Spanish and is based in California. Her work often includes support for people coping with abandonment, attachment wounds, domestic violence, sexual assault, postpartum depression, and isolation. She also addresses caregiver stress and compassion fatigue.
For people carrying guilt or shame, she helps examine where those feelings come from and how survival responses keep them alive. The focus is on making sense of the reaction, reducing harsh self-judgment, and finding practical ways to move through daily life with less constant internal blame.
How her approaches translate to online work
Client-centered therapy focuses on listening and responding to what a person brings. It helps people feel understood, clarifies goals, and guides decisions about what to work on. Cognitive Behavioral Therapy (CBT) looks at unhelpful thought patterns and teaches practical exercises to change those thoughts and behaviors; it is commonly used for anxiety, depression, and guilt-driven beliefs.Eye Movement Desensitization and Reprocessing (EMDR) is used to address traumatic memories by pairing focused attention with guided processing. It can help reduce the emotional intensity of traumatic recollections and related shame. Luz integrates these approaches to match the needs people bring and to address both present-day problems and past events.
Choosing the best approach is collaborative. She will review a person’s history, current concerns, and preferences and then recommend steps to try. The plan can change over time as goals shift and progress is tracked.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt exercises and homework for virtual meetings so work between sessions stays practical and focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with guilt and shame arising from trauma, relationship strain, family problems, sexual assault, and loss. Other related concerns include anxiety, depression, and isolation.
How does she approach feelings of guilt and shame?
She uses a trauma-informed perspective and cognitive neuroscience to help people reframe guilt and shame. The work looks at whether self-critical thoughts come from present reality or survival responses.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) with eight years of experience working in mental health. Her background focuses on trauma and its related conditions.
Where is she licensed and based?
She holds a California LCSW and practices in California.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.