- Guilt and shame
- Anxiety and stress
- Trauma informed
About Mathilda
Mathilda Rose Jones is a Licensed Clinical Social Worker (LCSW) in North Carolina with eight years of professional experience. She sees adults carrying hard feelings like stress, anxiety, trauma and abuse, low self-esteem, depression, grief, and compassion fatigue. Her profile also notes a focus on forgiveness, guilt and shame, isolation and loneliness, veteran and armed forces issues, and self-love.
Mathilda uses straightforward conversation to help people name what feels overwhelming. She listens, reflects, and helps clients notice patterns in their thoughts and actions. Sessions involve practical steps as well as discussion so people can try different ways of responding between meetings.
Her approach draws on client-centered methods that keep the person’s goals front and center. She also uses Cognitive Behavioral Therapy to look at thoughts and behaviors, and Dialectical Behavior Therapy skills for managing intense emotions. Motivational interviewing and solution-focused techniques help set short-term goals and make steady progress.
Mathilda aims to make work in sessions clear and manageable. She breaks issues into small pieces and helps people practice new skills. For those carrying guilt or shame, she pays attention to how these feelings affect thinking, relationships, and daily choices.
People who want to begin are invited to follow the service’s matching steps and schedule a first session. Sessions are conducted in English and Mathilda does not accept international clients at this time.
How her approaches translate to online work
Mathilda commonly uses client-centered methods, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Client-centered methods mean conversations focus on what matters most to the person and their goals. CBT looks at how thoughts and behaviors keep problems going and offers practical exercises to change them. DBT teaches skills for managing strong emotions and improving stress tolerance and relationships.Finding the right approach is part of the process. Mathilda will work with each person to choose which methods fit their needs and preferences. That choice is collaborative and may change as goals evolve.
The original biography does not list specific session formats, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or avoiding travel time. They also allow practicing skills in the settings where problems actually occur, and using structured worksheets or skills coaching between meetings to support progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with related to guilt or shame?
She helps people who carry guilt and shame alongside stress, anxiety, trauma, low self-esteem, grief, and compassion fatigue.
How does she approach feelings of guilt and shame in therapy?
Mathilda uses client-centered talk combined with CBT and DBT skills to clarify unhelpful thoughts and offer practical ways to respond to painful feelings.
What is her professional background and experience?
She is an LCSW licensed in North Carolina with eight years of clinical work supporting adults with mood, trauma, and adjustment concerns.
Where is she licensed to practice?
Her credential is NC LCSW and her practice is based in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.