- Grief and loss
- Guilt and shame
- Life changes
About Michelle
Michelle Myers is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults who are dealing with stress, anxiety, grief, low self-esteem and depression. Her practice also addresses life changes and related struggles such as feeling isolated or stuck.
She describes clients as experts in their own stories and looks for strengths to build on. Sessions tend to focus on clear, practical steps and on talking through what feels hardest right now. Michelle aims to help people notice patterns that keep them stuck and try manageable ways of doing things differently.
Her work often involves exploring attachment issues and feelings of guilt and shame. She also supports people wrestling with questions about life purpose, self-love and women’s issues. Conversations can include looking at how past relationships shape current reactions and how to make different choices going forward.
Michelle uses evidence-based therapeutic techniques to structure sessions and to offer tools for coping. She encourages small experiments between sessions so people can test what helps in day-to-day life. She meets people with practical problems as well as those carrying heavy feelings from loss or disappointment.
Those considering a first session are asked to reflect on what they want to change and what has already helped. Michelle’s approach is straightforward and focused on what can be done next. She guides people through the first steps and supports them as they try new ways of responding.
How therapeutic approaches are used in online sessions
The profile notes use of evidence-based therapeutic techniques. One commonly used approach focuses on identifying patterns of thought and behaviour that maintain anxiety and low mood. It involves noticing unhelpful thinking, testing those thoughts and trying practical responses to reduce distress. Another approach often used with attachment concerns and guilt looks at how early relationships shape current emotional reactions. This work helps people name repeated relational patterns and practice different ways of responding in close relationships. Finding the right approach is part of the work together. The therapist will discuss needs, goals and preferences and adapt methods over time. This is a collaborative process so plans can change as progress and challenges become clearer. The original biography does not list which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when a full hour is not possible. Phone or video choices may suit different practical needs such as lower bandwidth or quieter surroundings, and the therapist can advise on what usually works best.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Additional focus areas include attachment issues, guilt and shame, isolation, self-love and women’s issues.
How would she describe her style in sessions?
Her style is practical and direct, focusing on strengths and clear steps. She encourages trying small changes between sessions to see what helps.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.