- CBT techniques
- Mindfulness practice
- Client-centered work
About Monique
Monique McGee is a Licensed Clinical Social Worker (LCSW) in Georgia with 12 years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes and lists communication problems, guilt and shame, isolation and loneliness, life purpose, self-love, women's issues, and workplace issues among her focus areas.
Monique was drawn to counseling through personal and family experience. That background shaped her interest in reducing stigma about therapy in culturally diverse communities. She balances clinical knowledge with practical methods she has refined while working in multiple settings.
Her sessions use clear, people-focused approaches. She draws on client-centered work to help people describe what matters most. Cognitive Behavioral Therapy tools are used to spot and change unhelpful thoughts and behaviors.
Monique also uses mindfulness techniques to help clients notice emotions without being overwhelmed by them. Solution-focused methods help identify small, achievable steps when someone feels stuck. Together these approaches support managing anxiety, grief, depression, and ongoing stress.
She understands the pressures of being a working parent and the toll that burnout can take. In sessions she prioritizes practical coping skills for day-to-day life, short-term strategies for stress reduction, and ways to rebuild self-esteem and self-love.
People who come for help with guilt or shame will find a therapist who addresses those feelings directly alongside related concerns like communication breakdowns and workplace stress. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
How Monique uses talking therapies online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify values, feelings, and priorities so they can decide what to change. Cognitive Behavioral Therapy (CBT) works on spotting thought patterns and testing them with small behavioral steps. CBT is often useful for anxiety, depression, and persistent guilt because it targets the links between thoughts, feelings, and actions.Finding the best approach is a collaborative process. The therapist will talk with the client about their goals and preferences and then try methods that fit those needs. Sessions may mix client-centered listening, CBT exercises, mindfulness practice, and quick solution-focused steps based on what helps most.
The biography does not list specific session formats here, so confirm which options are offered before booking. Online work can make it easier to fit sessions around work, family, and daily life. It can allow shorter check-ins, reduce travel time, and offer ways to practice skills between sessions. Licensed professionals, including this therapist, aim to adapt methods so they fit your schedule and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, self-love, women's issues, and workplace issues.
How does she approach guilt or shame in sessions?
She uses client-centered conversations and CBT tools to help name the thoughts linked to guilt or shame. Mindfulness exercises and solution-focused steps are used to lessen their daily impact.
How much experience does she have?
She has 12 years of experience working in various mental health settings. That experience informs practical strategies for stress, burnout, and mood concerns.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and practices in Georgia. Those are the credential details provided for her profile.
In what language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
What formats are available for sessions?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.