- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Moriah
Moriah Holland is an LPC - Licensed Professional Counselor in Virginia with ten years of clinical experience. She works with adults experiencing stress, anxiety, low self-esteem, depression, compassion fatigue, and related concerns. Her practice also addresses communication problems, control issues, guilt and shame, loneliness, life purpose, self-love, women's issues, and workplace stress.
She uses straightforward conversation and reflective listening. Sessions focus on what matters now - symptoms that interfere with daily life, relationships, and work. She helps people name painful feelings, notice unhelpful thoughts, and try small changes to test what works.
Moriah draws on Client-Centered Therapy to center the person's experience and on Cognitive Behavioral Therapy to spot thought patterns that keep problems going. That mix lets sessions move between open conversation and practical skills practice. Clients leave with clear steps to try between meetings.
Her approach is direct but gentle. She encourages honest talk about shame or guilt without blaming the person for having those feelings. She also pays attention to how stress shows up at work, in relationships, and in daily routines.
People who reach out are usually looking for relief from overwhelming thoughts, better ways to communicate, or clearer direction about life purpose. To get started, she asks clients to complete a short matching questionnaire and then schedule a first session through the online intake flow.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening closely to the person's experience and following what matters most to them. Online, that means sessions begin with the client's concerns and feelings, and the counselor reflects those back to help clarify what to work on.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. In remote sessions this translates to identifying unhelpful thinking patterns and trying simple behavioral experiments or short exercises between meetings to test new ways of responding.
Choosing an approach is collaborative. The therapist will talk with the client about goals, try methods that fit the client's preferences, and adjust the plan as needed. Finding the best mix of conversation and skills work is part of the early sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session isn’t possible. Some people prefer fewer visual demands, others like a regular weekly check-in that fits around work or caregiving; these practical choices help therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, low self-esteem, depression, and compassion fatigue, plus related issues like communication problems, control issues, guilt and shame, and workplace stress.
What is her style in sessions?
Sessions combine open, person-centered conversation with practical work on thought patterns and behaviors. The goal is clear steps to try between meetings.
How much experience does she have?
The counselor has ten years of experience working with adults on mood, stress, and relationship-related concerns.
What are her credentials and region?
She is an LPC - Licensed Professional Counselor holding a Virginia LPC credential and practices in Virginia.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the intake flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.