- Guilt and shame focus
- Caregiver stress
- Communication problems
About Myriam
Myriam Nunez is a Licensed Clinical Social Worker (LCSW) in California with eight years of clinical experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, and life changes. She also focuses on caregiver stress, communication problems, forgiveness, guilt and shame, pregnancy and childbirth, and women's issues.
Her approach is straightforward and conversational. She aims to make it easier to talk about hard feelings and difficult moments. Sessions are a place to name what’s happening and consider practical steps to feel steadier day to day.
Myriam listens for how past events and current pressures connect. She helps people notice patterns that keep them stuck and tries simple, concrete strategies to shift them. Much of the work involves clear, small goals and trying things between sessions to test what helps.
She values direct feedback and checks in about what is working. Myriam encourages short experiments - small behavior changes, different ways of talking to yourself, or new routines - and then reviews how those attempts went. This keeps the work grounded and tied to real-life situations.
Her background in social work informs practical problem solving alongside emotional processing. If someone is unsure where to start, she helps pick one manageable issue to begin with and builds from there.
How therapeutic methods translate to online sessions
Many evidence-based approaches use clear steps you can try between meetings. Behavioral techniques focus on changing small routines and actions to shift mood and anxiety; these methods break larger problems into doable tasks and suit concerns like depression, anxiety, and low motivation. Skills-based work teaches specific strategies for stress and communication problems, such as rehearsing different ways to speak up or practicing brief breathing and grounding exercises to reduce overwhelm.Choosing the right approach is collaborative. The therapist works with each person to figure out which techniques match their goals and preferences. That means trying one method, reviewing how it went, and adjusting the plan together rather than sticking to a single formula.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make sessions easier to fit into a busy life by avoiding travel and allowing appointments during breaks or after work. It also lets people use shorter check-ins when time is tight or choose video when visual cues help the work. Licensed professionals and therapists adapt the format to practical needs while focusing on clear steps and everyday changes rather than complex or abstract tasks.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focuses include caregiver stress, communication problems, forgiveness, guilt and shame, pregnancy and childbirth, and women's issues.
How would she approach feelings of guilt and shame?
She talks through how those feelings show up in daily life and looks for patterns that keep them active. The work often includes small behavioral experiments and concrete ways to test different responses.
What is her professional background?
She has eight years of experience working in clinical social work settings and uses that background to blend emotional work with practical problem solving.
What are her credentials and where is she based?
She is an LCSW licensed in California. Her practice and licensure are tied to that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.