- stress and anxiety
- addictions support
- guilt and shame
About Paula
Paula Weatherby is a Licensed Clinical Social Worker (LCSW) practicing in California with 22 years of professional experience. She works with adults facing stress, anxiety, addictions, relationship concerns, and issues with self-esteem. Paula also helps people navigating life changes and questions about life purpose.
Paula focuses on clear, direct conversation about what is happening now. She listens for patterns that keep a person stuck and helps name the behaviors and thoughts that feed guilt and shame. Sessions tend to include practical ways to test new actions and to notice small changes in thinking and mood.
She often helps people who feel isolated or who struggle with impulsivity and communication problems. Paula also supports women dealing with role changes and expectations that affect confidence and decision making. Forgiveness and guilt are discussed without pressure or moralizing so clients can weigh what matters to them.
In a session she invites straightforward feedback and works together with each person to set reasonable goals. Conversations are paced to match the client’s comfort, with space for concrete problem solving. Paula describes therapy as a collaborative effort to find doable next steps.
Clients who want to start are asked to use the site’s matching process and schedule an initial meeting. Sessions use a subscription model that can be canceled at any time. People should confirm current session options before booking.
How evidence-based methods are used in online sessions
Paula uses evidence-based therapeutic techniques that focus on clear problem solving and behavior change. One approach helps people identify and test the thoughts that feed anxiety and guilt by keeping track of moments when those thoughts appear and trying small, practical changes to see what shifts. Another approach concentrates on behavior-based strategies to reduce impulsivity and manage cravings in addictions by building alternative habits and routines.Choosing the right approach is part of the work together. She will review a person’s situation, goals, and preferences and then suggest methods that fit. That process is collaborative and adjusts over time based on what is working and what feels manageable.
Confirm the exact session formats before booking since the biography does not specify them here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not needed. Many people find virtual sessions help maintain continuity during life changes while still allowing focused, practical work with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem, and coping with life changes. Guilt and shame are listed among additional focus areas.
How would she approach feelings of guilt or shame?
She talks through the thoughts and behaviors that keep those feelings active and suggests practical steps to test different responses. Conversations look at what a person values and what small actions might change those feelings.
How long has she been practicing?
She has 22 years of professional experience working with adults on a range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is shown during the sign-up process.
What steps start the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.