- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Porshure
Porshure Richardson is a Tennessee-licensed clinical social worker (LCSW) with 21 years of experience. She works with people dealing with stress, anxiety, low self-esteem, depression, grief, trauma, bipolar concerns, ADHD, and life transitions. She also addresses issues like divorce and separation, feelings of emptiness, family problems, and guilt and shame.
Richardson focuses on straightforward conversation and practical steps. She aims to make sessions a place where people can say difficult things without judgment. Rather than long lectures, she listens and helps people notice what is getting in the way of daily functioning and relationships.
Her work draws on Client-Centered Therapy to center the person's perspective, Cognitive Behavioral Therapy (CBT) to spot thinking patterns, and Solution-Focused Therapy to set clear, achievable goals. Those approaches are used to address worry, low mood, and the specific patterns that keep guilt or shame active.
She has spent two decades helping people untangle recurring self-blame and overwhelming regret. Sessions include talking through recent events and old patterns, testing small changes between meetings, and checking what helps in everyday life. Richardson also offers guidance around hospice and end-of-life issues when those concerns arise.
People who choose to work with her typically complete a short matching questionnaire and schedule an initial meeting. Costs vary by location and sessions operate through a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
Working with Client-Centered and Problem-Focused Methods Online
Porshure Richardson uses Client-Centered Therapy online to follow the person's perspective and build clear priorities. That approach means sessions begin with what matters most to the individual and allow them to set the pace of discussion.She also applies Cognitive Behavioral Therapy to spot unhelpful thinking and behavior patterns that feed guilt, shame, anxiety, or low mood. CBT sessions typically involve identifying specific thoughts, testing whether those thoughts are accurate, and practicing brief exercises to change responses between meetings. Solution-Focused Therapy is used to define small, achievable goals and to track what shifts after trying different actions.
Finding the right approach is a collaborative process. Richardson will talk with each person about their goals and preferences and then suggest which methods to try first. She checks in and adjusts the plan as needed so the work fits the client's needs.
The biography does not list specific session formats, so please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time so therapy can be part of everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, bipolar concerns, ADHD, and life changes, plus related issues such as workplace strain, loneliness, and guilt and shame.
How does she approach feelings of guilt or shame?
She combines Client-Centered listening with CBT techniques to identify unhelpful thoughts and Solution-Focused steps to try small changes between sessions.
What is her professional background?
She has 21 years of experience and practices as a licensed clinical social worker in Tennessee.
Where is she licensed and based?
She is licensed as an LCSW in Tennessee and provides services from that state.
Are sessions offered in other languages or countries?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography did not list specific formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.