- Guilt and shame
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Ramsen
Ramsen Kasha is an Arizona Licensed Professional Counselor (LPC) with 24 years of clinical experience. He works with adults facing stress, anxiety, addictions, low self-esteem, depression, and coaching for life and work concerns. He also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, and questions about life purpose and self-love.
Ramsen takes a conversational approach in sessions. He listens to what matters most and adapts the dialogue to each person. His practice emphasizes practical steps people can try between meetings while also attending to emotions that get in the way of change.
He draws on client-centered work to keep sessions person-focused and on Cognitive Behavioral Therapy to identify thoughts and behaviors that maintain distress. Mindfulness techniques are used to help people notice difficult feelings without getting swept up by them. Motivational Interviewing and Solution-Focused Therapy guide short-term goals and plans when people want focused change.
Sessions typically combine talking, straightforward exercises, and goal-setting. Ramsen aims to help people notice patterns, try small changes, and check what is or isn’t working. He frames progress as gradual and measurable rather than sudden.
Ramsen’s background includes clinical and executive leadership roles in addition to direct client work. He offers services in English and practices in Arizona. His credential is LPC, reflecting his role as a licensed counselor in the state.
How therapeutic approaches guide online work
Ramsen uses client-centered therapy to keep the focus on the person’s priorities. This approach means sessions begin by asking what matters most and adapting the conversation to the client’s concerns. It helps with emotional topics where a person needs to be heard and understood.He also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact. CBT is practical and goal-focused, useful for anxiety, low mood, and problematic patterns that feed guilt or shame. Mindfulness techniques are combined with CBT to help people notice difficult feelings without immediately reacting to them.
Deciding which approach to use is something the therapist and client do together. Ramsen will discuss goals, personal preferences, and what has or hasn’t worked before, then suggest a way forward. That plan can change as sessions reveal what helps most.
If you want to use online sessions, confirm the current session options before booking. Practical advantages of online work include fitting brief check-ins into a busy day, reducing travel time, and using phone or lower-bandwidth calls when a quieter setting is easier. These options can make it simpler to keep appointments and maintain steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, low self-esteem, depression, and coaching needs. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation, and life purpose.
How would he approach feelings of guilt or shame?
He uses a conversational, client-centered style and draws on CBT and mindfulness to notice patterns and separate feelings from actions. Practical steps and short exercises are used to test new ways of responding.
How much experience does he have?
He has 24 years of professional experience working in clinical roles and in clinical and executive leadership capacities.
What credential and location apply to his practice?
He is an LPC, a Licensed Professional Counselor in Arizona, and he practices in that state.
What languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.