- CBT
- EMDR
- Solution-focused
About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) practicing in Texas with four years of post-licensure experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and related struggles such as grief, intimacy issues, and coping with life changes. Regenia works with people who are not in acute crisis and are looking for help managing daily challenges and repeated emotional strain.
Her background includes work across community mental health settings. She has experience supporting people living with bipolar disorder, depression, and anxiety when those individuals are not in acute crisis. Regenia uses a range of therapeutic tools to help people recognize their strengths and adapt to a new day-to-day normal.
Her practice draws on Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Regenia says she blends methods to fit the problem at hand instead of relying on a single technique. That means sessions can include practical skill work, focused problem solving, and trauma-informed approaches depending on the need.
People seeking help for caregiver stress, forgiveness, guilt and shame, workplace struggles, or post-traumatic stress may find relevant experience in her background. She also lists women's issues, family problems, and communication concerns among areas she addresses.
Sessions are conducted in English and she does not take international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, visitors are invited to use the platform’s matching questionnaire and schedule an initial session.
How Regenia uses evidence-based approaches online
Regenia integrates Cognitive Behavioral Therapy (CBT) in straightforward ways, focusing on identifying unhelpful thoughts and testing new behaviors to change daily patterns of anxiety, low mood, or self-criticism. CBT sessions often include practical exercises you can try between appointments.She also uses Eye Movement Desensitization and Reprocessing (EMDR) as a trauma-focused tool designed to reduce the intensity of distressing memories and their emotional impact. In practice this means structured processing of specific memories alongside stabilizing strategies to manage strong emotions.
Finding the right approach is part of the work. Regenia will collaborate with each person to decide whether CBT, EMDR, or solution-focused techniques best match their goals, symptoms, and comfort level. That choice can change over time as needs shift.
The therapist biography does not list session format details, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy life - short check-ins, fewer travel demands, and sessions that better align with work or caregiving schedules. Discussing preferences and practical constraints helps shape sessions that fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, depression, grief, intimacy issues, and related topics such as guilt and shame.
How would she approach feelings of guilt or shame?
She draws on trauma-informed strategies and therapies like EMDR and CBT to talk through feelings and identify practical steps for daily coping.
What experience does she bring?
Regenia has four years as an LPC in Texas and additional prior experience in community mental health settings supporting people with anxiety, bipolar disorder, and depression outside of acute crisis.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your initial session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.