- Client-Centred Therapy
- Guilt and shame work
- Video call sessions only
About Rhys
Rhys Quantrill is a counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and has three years' experience. He works with people who feel anxious, low, disconnected or unsure of themselves, and with those facing relationship, identity or motivation concerns. He also supports clients dealing with grief, life changes, stress and intimacy-related issues.
Rhys focuses on listening and reflective conversation. He offers video-call sessions only and aims to help people connect more deeply with what they feel. He does not position himself as an expert on your life and does not work in a directive, goal-orientated way.
In sessions he pays close attention to a person’s experience, remaining curious and reflective. That approach can be useful for looking at attachment patterns, questions about sexuality or identity, and feelings of guilt and shame. He helps people notice how old habits show up now, and what might be getting in the way of feeling more settled.
People who come to him often want space to be heard and to think things through rather than a set of techniques. Rhys uses conversation and reflection as tools for insight and meaning. He will offer responses that aim to mirror experience and open up new ways of understanding oneself.
If you decide to try a session you complete a short matching questionnaire and schedule a first appointment. Costs vary by location and sessions are provided via a subscription that can be cancelled at any time. Video call is the session format Rhys uses.
Client-Centred approaches and remote counselling
Rhys works from a client-centred perspective. That means the focus is on listening closely and reflecting what the client brings. This approach helps when someone is unsure of their identity, struggling with relationships, or carrying guilt and shame, because it prioritises understanding over instruction.He aims to be curious alongside the client, using conversation to help people notice patterns such as attachment issues or recurring self-criticism. The method suits people who want to make sense of how past experiences shape current feelings and who prefer exploration rather than step-by-step techniques.
Finding the right way of working is part of the process. Rhys will discuss goals, needs and preferences with the client and decide together what to focus on and how sessions should proceed. That collaborative approach means the plan can shift as understanding grows.
Sessions are offered by video call only, so please confirm that format fits your routine before booking. Online sessions can make it easier to fit counselling into a busy day, avoid travel, and have a shorter check-in when time is limited. Registered or accredited professionals and therapists commonly use video work to maintain continuity of care and to help sessions slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he support?
He works with anxiety, low mood, stress, relationship and intimacy-related issues, and questions around identity and sexuality.
How does he approach guilt and shame?
He uses curious, reflective conversation to help people notice how guilt and shame affect their thoughts and actions rather than applying directive techniques.
What is his background and experience?
He has three years' experience as a counsellor and draws on client-centred practice to listen and reflect on a person’s experience.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Does he work in other languages or with international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
He offers sessions via video call only. Please confirm session options before booking if you need a different format.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.