- ACT techniques
- CBT strategies
- Guilt and shame support
About Ronnie
Ronnie Horns is a Licensed Professional Counselor (LPC) in Tennessee with six years of clinical experience. She works with adults facing stress, anxiety, relationship strain, grief and loss, low self-esteem, motivation struggles, and life changes. Ronnie also focuses on attachment and communication problems, workplace concerns, life purpose, and feelings of guilt and shame.
Her approach centers on practical conversation and short-term tools people can use between sessions. She leans on cognitive behavioral ideas to notice and change patterns of thinking and behavior. She also uses Acceptance and Commitment Therapy (ACT) techniques to help clients clarify values and commit to small, workable actions.
In sessions she aims to listen and respond with sensitivity, shaping dialogue and goals to each person’s needs. Clients can expect focused discussion about specific situations, thoughts, and next steps rather than long, open-ended talks. The work often includes exercises to try outside of sessions and simple ways to track progress.
Ronnie frames difficult feelings like guilt and shame as understandable responses to painful events or relationships. She helps people unpack those feelings, see how they affect behavior, and consider different ways of responding. The emphasis is on clear steps and steady practice, not quick fixes.
Her practice is based in Tennessee and sessions are conducted in English. Before booking, confirm the current session options and formats to match scheduling needs.
How ACT and CBT shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing small actions that match personal values. It can help when guilt or shame make it hard to move forward.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior, and teaches practical techniques to test and shift unhelpful thinking. It is useful for anxiety, low mood, and repetitive negative self-judgments.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That may mean combining ACT and CBT techniques or trying one approach for a few sessions and adjusting based on how it feels.
The practical benefits of online sessions include fitting therapy into a busy life and making it easier to attend from different locations. Confirm the current session options before booking so you know what formats are offered. Online sessions can make shorter check-ins, weekday breaks, or sessions without travel simpler to arrange, helping therapy sit alongside daily responsibilities rather than replace them.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship strain, grief and loss, self-esteem, motivation, and coping with life changes. Additional focuses include attachment and communication problems, workplace issues, life purpose, and guilt and shame.
How does she approach guilt and shame?
She treats guilt and shame as understandable feelings that influence behavior. Sessions focus on naming those feelings, seeing their effects, and trying different responses in everyday life.
What is her clinical background?
She has six years of professional work experience helping people with emotional and practical life concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - licensed in Tennessee and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking to know which formats are offered.
How are sessions paid for?
Costs vary by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.