- Stress management
- Addiction coping
- Guilt and shame
About Rosa
Rosa White is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) with five years of clinical experience. She practices from Alaska and works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Rosa also lists a focus on guilt and shame, post-traumatic stress, and pregnancy and childbirth.
Rosa aims to create straightforward conversations about what is happening now. She listens to what a person is carrying and helps break concerns into manageable steps. Sessions focus on practical ways to cope with overwhelming feelings and regain a sense of control.
Her background includes working with people who struggle with addictive behaviors and trauma-related symptoms. She draws on evidence-based therapeutic techniques to address anxiety, depressive symptoms, and the particular pain of guilt and shame. Rosa supports clients who want clearer thinking and steadier emotions.
In sessions she helps people identify patterns that keep problems repeating. She works with clients to build new habits for stress management, emotional regulation, and improved self-esteem. Treatment plans are discussed and adjusted over time based on progress and client goals.
Rosa encourages people to take the practical next step and complete the matching questionnaire before scheduling a session. She offers services in English and does not accept international clients.
Evidence-based approaches and online sessions
Rosa uses evidence-based therapeutic techniques to guide work on anxiety, depression, and trauma-related symptoms. For anxiety and stress this often means practicing focused coping skills and breathing or grounding methods that reduce immediate overwhelm. For trauma and post-traumatic stress the approach emphasizes stabilizing symptoms and building skills to tolerate difficult memories and reactions.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit best, based on their goals and what feels most useful. That plan is reviewed and adjusted as progress is made so treatment stays practical and focused.
The biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions helpful for staying consistent and applying skills between meetings.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Florida, Alaska
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem issues, and depression. Guilt and shame, post-traumatic stress, and pregnancy and childbirth are listed as additional focus areas.
How does she approach therapy?
She uses evidence-based therapeutic techniques and practical conversation to address what is happening now. Sessions aim to break issues into manageable steps and build coping skills.
How much experience does she have?
She has five years of professional work experience in counseling and mental health care.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and practices from Alaska. Her licenses include AK LPC and FL LMHC as provided.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does payment work and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.